Best Mayo Free Tuna Sandwich Filling Recipes

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TASTY TUNA MELT, NO MAYO



Tasty Tuna Melt, No Mayo image

This tuna melt tastes incredibly rich and uses no mayo. It's a versatile recipe too. You can change the type of bread or cheese, spice it up or down, or even switch it to salmon instead of tuna, and it always comes out great. The lime juice "pre cooks" the tuna and makes it seem creamier, so you don't need any mayonnaise. It makes 4 sandwiches if your bread slices are small, but only 2 or 3 larger sandwiches if you use big slices of bread.

Provided by Rob D.

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup minced onion
2 tablespoons lime juice (squeezed from one fresh lime is best)
1 (6 ounce) can solid white tuna packed in water, well drained
1 tablespoon minced fresh parsley
1/4 lb cheddar cheese
4 slices whole wheat bread
1 tablespoon butter (optional)
1 ripe tomatoes, sliced (optional)
1 avocado, sliced (optional)
hot sauce (optional)

Steps:

  • Lightly toast the bread slices in a toaster.
  • Combine the onions, parsley, and tuna in mixing bowl. You can add hot sauce or other spices if you want to jazz it up.
  • Add the lime juice to the bowl and mix it all up with a fork. You can substitute lemon juice for lime juice if needed.
  • Place the bread on a baking sheet. Cover each slice with the tuna mixture.
  • Cut the cheese into slices and then cover each sandwich with a thin layer of cheese.
  • Place the sandwiches under the broiler for 3 to 4 minutes, or until the cheese is melted and bubbling a bit.
  • (Optional) You can also add a fresh slice of tomato or avocado to each sandwich and then broil for 1 or 2 more minutes. (If you broil much longer than that the tomato or avocado can get mushy).
  • (Optional) If you like a firmer sandwich, melt a tablespoon of butter in a skillet and then transfer the cooked sandwiches to the skillet. Cook on medium heat for about 2 minutes, until the bottom of the bread is buttery and firm.
  • Serve them while they're hot.

HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!)



Healthy Alternative Tuna Sandwich (No Mayo!) image

I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!

Provided by Experimental.Cooker

Categories     Spreads

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 (6 ounce) can albacore tuna in water, drained
2 slices whole wheat bread, toasted
1 small tomatoes, cut into rounds
2 leaves lettuce
1 cooked egg, sunny side up
1 teaspoon extra virgin olive oil
1 small onion, minced
1/2 teaspoon basil
salt
pepper

Steps:

  • Open can and drain tuna. Place in a small bowl.
  • Cook egg sunny-side up style. Make sure not to over cook yolk.
  • Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
  • Add in olive oil, onion, basil, salt and pepper.
  • Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
  • Bite into it and enjoy!

Nutrition Facts : Calories 526.9, Fat 17.4, SaturatedFat 4.2, Cholesterol 286.5, Sodium 1047.5, Carbohydrate 37.1, Fiber 6.1, Sugar 9, Protein 55.5

TUNA SANDWICH WITHOUT MAYO



Tuna Sandwich Without Mayo image

I can't eat mayo, so I never really liked tuna until one day I tried making it like this. It's really simple, but a great alternative if you don't like mayo.

Provided by Kate J

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices bread
2 tablespoons cream cheese with chives
2 1/2 ounces tuna
1 slice provolone cheese
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Heat a frying pan to medium heat.
  • Spread one slice of bread with cream cheese.
  • Top with tuna.
  • Add the provolone on top of the tuna.
  • Top with second slice of bread.
  • Butter the outside slices of the sandwich and grill in the pan like a grilled cheese sandwich.
  • Another option is to grill in a panini maker.
  • A quicker and perhaps lighter option is to toast the bread in a toaster before assembling the sandwich and then microwave for 30 seconds or so just enough to melt the cheese.
  • You can experiment with different cheeses--I have used Swiss, Munster and sharp cheddar as well.
  • You can change the cream cheese to plain or veggie as well.
  • If the tuna is still to "dry" for you, try mixing 1-2 tablespoons sour cream with the tuna before assembling the sandwich.

Nutrition Facts : Calories 536.9, Fat 35.6, SaturatedFat 20.6, Cholesterol 107.3, Sodium 777, Carbohydrate 25.9, Fiber 1.2, Sugar 2.3, Protein 27.8

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