HAWAIIAN TUNA BURGERS WITH MAUI WOWEE SALSA
Make and share this Hawaiian Tuna Burgers With Maui Wowee Salsa recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 53m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Prepare a medium-hot fire in a charcoal grill with a cover; or preheat a gas grill to medium-high.
- Make the salsa: combine all the ingredients in a bowl; stir to mix; set aside to let flavors blend.
- Make the patties: In a bowl, combine the tuna, panko, egg, mustard, garlic, honey, sesame oil, salt, pepper, and cayenne; mix well.
- Divide mixture into 6 portions; form the portions into patties to fit the buns.
- When the grill is ready, brush grill rack with vegetable oil.
- Place the patties on the rack, cover, and cook, turning once, just until opaque throughout, about 4 minutes on each side.
- During the last few minutes of cooking, place the buns, cut side down, on the outer edges of the rack to toast lightly.
- Assemble the burgers: brush the cut sides of the buns with teriyaki sauce.
- On each bun bottom, place a patty and an equal portion of the salsa; add bun tops and serve.
Nutrition Facts : Calories 485, Fat 12.3, SaturatedFat 2.3, Cholesterol 90.1, Sodium 2226.9, Carbohydrate 45.1, Fiber 3, Sugar 15.2, Protein 46.6
MAUI BURGERS (DIABETIC)
Make and share this Maui Burgers (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
- Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
- While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
- Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
- Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
- Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.
MAUI BURGERS
Steps:
- 1. Mix the beef, garlic, scallions, ginger and soy sauce together and form in 4 patties of equal size about 3/4\" thick.
- 2. Grill or broil 4\" from souce of heat, for 7 minutes for medium-rare turning once.
- 3. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon worcestershire sauce.
- 4. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple).
- 5. Serve each patty open-face in a 1 ounce toasted slice of French bread, topped with grilled slice, and garnished with 1 tablespoon minced green bell pepper.
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