INSTANT POT® MASHED SWEET POTATOES WITH GOAT CHEESE
These smooth and creamy mashed sweet potatoes, mixed with honey goat cheese, make the perfect side dish any time of year, especially during the holidays! Excellent with pork tenderloin or roasted turkey.
Provided by France C
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Pour water into a multi-functional pressure cooker (such as Instant Pot®). Place potatoes and whole garlic cloves into a steamer basket inside the pot. Close and lock the lid and set the venting knob to sealing. Select high pressure and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove lid and trivet, leaving sweet potatoes and garlic in the pot. Add goat cheese, butter, salt, and black pepper and mash to desired consistency. Serve warm.
Nutrition Facts : Calories 186.2 calories, Carbohydrate 34.7 g, Cholesterol 9.4 mg, Fat 3.6 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 2.4 g, Sodium 431.2 mg, Sugar 7.3 g
GOAT CHEESE MASHED SWEET POTATOES
Goat Cheese Mashed Sweet Potatoes
Provided by BHG Test Kitchen
Time 30m
Number Of Ingredients 9
Steps:
- Place potatoes in a large saucepan. Add enough water to cover. Bring to a boil and add salt. Reduce heat to medium high and simmer, covered, until potatoes are tender when pierced with a knife, about 10 minutes. Drain and return to the saucepan. Heat 1/2 cup half-and-half and 1/4 cup butter in a glass measuring cup in the microwave 1 minute. Mash half-and-half mixture into the potatoes. Stir in 2 oz. goat cheese.
- Sprinkle pistachios and fresh sage over potatoes.
Nutrition Facts : Calories 209 kcal, Carbohydrate 25 g, Cholesterol 22 mg, Protein 5 g, SaturatedFat 6 g, Sodium 277 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 4 g
MASHED SWEET POTATOES
Need a swift side dish? Try these spiced sweet potatoes from out Test Kitchen. They're quick to cook and easy to mash in a food processor.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place steamer basket and 1 cup water in a 6-qt. electric pressure cooker. Set potatoes in basket. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure. , Transfer sweet potatoes to a food processor; discard cooking liquid. Add butter, honey, salt, nutmeg, cinnamon and pepper; cover and process until smooth.
Nutrition Facts : Calories 195 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 283mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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