Best Mashed Spaghetti Squash Recipes
MASHED SPAGHETTI SQUASH
When I overcooked spaghetti squash in an instant pot, I turned it into a tasty side dish that looked like buttery mashed potatoes and tasted like it.
Provided by lawrencemovies
Categories Low Protein
Time 27m
Yield 1 Spaghetti squash, 4 serving(s)
Number Of Ingredients 8
Steps:
- Take the pulp out of the spaghetti squash. Overcook to where it is mushy (8 minutes in an instant pot and allow a 4 minute natural release time). In the oven 375 at approximately 1 hour.
- Add all but the last ingredient and mix with a hand mixer to get a mashed potato consistency. Add whipping cream until creamy. If it is to creamy you may add instant potato flakes a little at a time to stiffen.
Nutrition Facts : Calories 129.9, Fat 11.7, SaturatedFat 7.2, Cholesterol 35.6, Sodium 360.6, Carbohydrate 6.6, Fiber 0.2, Sugar 0.1, Protein 1.1
SWEETENED SPAGHETTI SQUASH
Easy sweet squash. I also use acorn and buttercup squash for this recipe. My family loves when I make this.
Provided by JENN_77
Categories Side Dish Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
- Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
- Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 25.6 g, Cholesterol 30.5 mg, Fat 12.5 g, Protein 1.3 g, SaturatedFat 7.5 g, Sodium 115.4 mg, Sugar 13.3 g
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