Best Martha Stewarts Miso Glazed Cod Recipes

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MARTHA STEWART'S MISO-GLAZED COD



Martha Stewart's Miso-Glazed Cod image

We love this recipe. Quick and delicious! You can find the white miso paste in the Asain section of some supermarkets or in most health-food store.

Provided by susie cooks

Categories     High Protein

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

4 skinless cod fish fillets (6 ounces each)
1/4 cup mirin (Japanese sweet rice wine)
1/4 cup white miso
1/4 cup sugar
olive oil, for the baking sheet

Steps:

  • In a small saucepan, combine mirin, miso, and sugar. Whisking constantly, cook over medium heat until sugar has dissolved. Remove from heat, and let cool completely.
  • Heat broiler, with rack 6 inches from heat. Coat a baking sheet with oil. Place fish on baking sheet, and brush liberally with miso mixture. Broil until fillets are browned on top and opaque in the center, 6 to 8 minutes. If tops brown before fish is cooked through, cover loosely with aluminum foil. Remove from oven; serve immediately.

Nutrition Facts : Calories 279.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 99.3, Sodium 856.3, Carbohydrate 18, Fiber 0.9, Sugar 13.8, Protein 43.2

MISO-GLAZED COD



Miso-Glazed Cod image

A little different take on this dish. Not sure where I found but I think Weight-Watcher. Do not know point value but sounds low cal and healthy.

Provided by TXOLDHAM

Categories     Asian

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons miso
1 1/2 tablespoons rice vinegar
1 tablespoon hot water
2 teaspoons canola oil
1 teaspoon fresh ginger, peeled and grated
1 garlic clove, crushed through a press
1 (1 1/2 lb) cod fish fillets, cut into 4 pieces (center-cut skinless)
1/4 teaspoon ground pepper
lemon wedge

Steps:

  • Preheat broiler. Line a small baking pan with foil and spray foil with a non-stick oil spray.
  • Combine miso, vinegar, hot water, oil, ginger and garlic in a small bowl and beat with a whisk until smooth.
  • Place cod in the baking pan and sprinkle with pepper.
  • Spread miso mix on the top of each cod fillet.
  • Broil cod 5 inches from the heat until just opaque in the center, 8-10 minutes.
  • Serve at once with lemon wedges.

Nutrition Facts : Calories 178, Fat 3.9, SaturatedFat 0.5, Cholesterol 73.3, Sodium 400, Carbohydrate 2.6, Fiber 0.5, Sugar 0.5, Protein 31.4

MISO-GLAZED COD



Miso-Glazed Cod image

This is the product of a tub of white miso that had sat too long untouched and some lovely cod fillets I got on sale today. Salty and a touch sweet. Very quick and easy to prepare, but elegant enough for a dinner party.

Provided by under12parsecs

Categories     Asian

Time 13m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons white miso (I think red would be fine as well)
1 1/2 tablespoons seasoned rice vinegar (Lite is fine)
1 teaspoon hot water
1 teaspoon lemon juice
1 teaspoon soy sauce
1 tablespoon sugar
1 teaspoon fresh ginger, peeled and grated
1 garlic clove, minced
4 (1/3-1/2 lb) cod fish fillets
1/4 teaspoon ground pepper or 1/4 teaspoon red pepper flakes

Steps:

  • Preheat your broiler. Line a baking pan with foil and spray foil with non-stick spray.
  • Combine miso, vinegar, hot water, lemon juice, soy sauce, sugar, ginger and garlic in a small bowl and beat with a whisk until smooth.
  • Place cod in the baking pan and sprinkle with pepper.
  • Spread miso mixture on the top of each cod fillet.
  • Broil the fish 5 inches from the heat until just opaque in the center, 5-8 minutes.

COD WITH HERBED WHITE-WINE LEMON SAUCE



Cod with Herbed White-Wine Lemon Sauce image

This recipe can be made using any fresh mild-flavored white fish, such as cod, sole, sea bass, or flounder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

1 medium shallot, finely chopped
1 cup dry white wine
2 lemons, 1 juiced and 1 sliced into 1/4-inch-thick rounds
6 tablespoons unsalted butter, cut into small pieces
1/4 cup capers, roughly chopped
1 teaspoon salt
Freshly ground black pepper
1 cup loosely packed mixed fresh herbs, such as parsley, tarragon, chervil, dill, and thyme, roughly chopped
4 (about 6 ounces each) codfish fillets

Steps:

  • Combine shallot, wine, and lemon juice in a small skillet; set over high heat. Bring to a boil; simmer until liquid is reduced to 1/4 cup, about 10 minutes. Remove from heat; whisk in butter, capers, 1/4 teaspoon salt, a pinch of pepper, and 3/4 of the herbs. Set aside; keep warm.
  • Heat a large skillet over medium-high heat; add 3 tablespoons sauce. Season both sides of fillets with remaining 3/4 teaspoon salt and a pinch of pepper. Arrange fillets and lemon slices in skillet; sprinkle with some herbs. Cook until fillets are golden, about 4 minutes. Turn, sprinkle with remaining herbs, and cook until fish is cooked through, about 3 minutes. Serve with lemon slices and remaining sauce.

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