Best Marinated Fresh Sardines Recipes

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MARINATED FRESH SARDINES



Marinated Fresh Sardines image

Sardinesare high in omega-3 fatty acids, whichhelp prevent arrhythmias associated withheart attacks; the pickled fish canbe served as a first course or side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

3 small carrots (about 4 ounces), peeled and thinly sliced
2 stalks celery (about 6 ounces), thinly sliced
1 small onion (about 2 1/2 ounces), halved and thinly sliced
1 tablespoon fresh oregano leaves
1 teaspoon coarse salt
Freshly ground pepper
12 medium fresh sardines (about 1 1/2 pounds), cleaned and filleted
2 cups champagne vinegar
1/2 teaspoon sugar
3/4 cup extra-virgin olive oil

Steps:

  • Stir carrots, celery, onion, and oregano in a bowl. Transfer half the mixture to a 7 1/2-by-9 1/2-inch glass baking dish. Sprinkle with 1/2 teaspoon salt; season with pepper.
  • Lay sardines, skin side up, over vegetable mixture in dish. Top with remaining vegetable mixture. Sprinkle with remaining 1/2 teaspoon salt, and season with pepper. Stir vinegar, sugar, and 1 cup water in a medium bowl until sugar has dissolved. Drizzle over sardines and vegetables. Cover, and refrigerate until sardines are opaque and slightly firm, about 1 1/2 hours. Drain. Drizzle sardines and vegetables with oil, and gently toss. Transfer to a platter.

MARINATED FRESH SARDINES WITH PICKLED WHITE BEANS



Marinated Fresh Sardines With Pickled White Beans image

Provided by Molly O'Neill

Categories     dinner, appetizer, main course

Time 6h

Yield 12 side dishes

Number Of Ingredients 16

2 pounds fresh sardines, cleaned
3 cups lemon juice (about 6 lemons)
1/2 cup extra-virgin olive oil
1 teaspoon salt
Freshly ground black pepper to taste
1/2 cup fresh Italian parsley, chopped
1 pound dry white beans, sorted, washed and soaked overnight and drained
2 cloves garlic
1 small onion, peeled
12 black peppercorns
1 teaspoon white-wine vinegar
1 teaspoon olive oil
1 teaspoon salt
5 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
2 tablespoons minced fresh thyme leaves

Steps:

  • Remove the sardines' heads and tails and split the fish. Remove the bones and lay the sardines in a large bowl. Mix together the lemon juice, olive oil, salt, pepper and parsley and pour it over the sardines. Chill for 5 hours.
  • Place the beans in a pot with cold water to cover by 2 inches. Add the garlic, onion, peppercorns, vinegar, olive oil and salt. Bring to a boil and simmer, covered, until very tender, about 40 minutes. Drain.
  • Refresh the beans under cold running water. Remove the peppercorns and stir in the lemon juice, extra-virgin olive oil and thyme. Arrange the sardines and beans on plates and serve.

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