CHICKEN BREASTS WITH MAPLE SOY MARINADE
Make and share this Chicken Breasts With Maple Soy Marinade recipe from Food.com.
Provided by Oolala
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle chicken with salt and pepper.
- Put the soy sauce, maple syrup, olive oil, vinegar, and garlic in a dish large enough to hold the breasts in one single layer and blend well.
- Add the chicken breast halves, skin side up, and coat them with the marinade; cover and let stand 15 minutes or until ready to cook.
- Arrange the chicken breasts skin side down in one layer on a baking dish.
- Place the chicken under the broiler, not the skin side up and then after 10 minutes, turn over so it is skin side up and cook until done; turning as needed to cook through.
Nutrition Facts : Calories 186.4, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 549.8, Carbohydrate 7.3, Fiber 0.1, Sugar 6.2, Protein 16.1
MAPLE SOY MARINADE
This came from rummaging through my friend's fridge & cupboard when I was staying in Canada recently. Everyone was shocked when I put maple syrup into a marinade, but it tasted great - even the kids loved the results. Works very well with pork and chicken.
Provided by Heydarl
Categories Lactose Free
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Mix marinade ingredients together.
- Pour over meat.
- Allow to marinate for at least 30 minutes before cooking, preferably on the barbeque. I normally marinate for 1-2 hours if I'm organised enough.
SALMON WITH MAPLE SOY MARINADE
From Canada with love - a superb way of serving salmon fillets with a bit of a sweet kick. This can't-miss recipe is from my great friend Sharon O. in Calgary. She always serves us the best salmon dinners and I told her I would submit this on her behalf.
Provided by Flipper
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 4h20m
Yield 4
Number Of Ingredients 6
Steps:
- Place soy sauce, maple syrup, rye whiskey, and wasabi paste into a blender. Cover blender and puree until smooth. Pour half of the mixture into a resealable plastic bag for marinade and reserve remaining mixture in the refrigerator for dipping sauce. Place salmon in the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate salmon in the refrigerator for 4 hours.
- Submerge cedar planks in water and soak for at least 2 hours.
- Preheat an outdoor grill for medium-high heat. Remove salmon fillets from marinade, and place each one on a soaked cedar plank. Discard bag and marinade.
- Place planked salmon into the grill, close cover, and roast until fish flakes easily with a fork, about 10 minutes. Serve with reserved dipping sauce.
Nutrition Facts : Calories 546.6 calories, Carbohydrate 30.4 g, Cholesterol 149.2 mg, Fat 23.6 g, Fiber 0.3 g, Protein 47.1 g, SaturatedFat 5.7 g, Sodium 1965.2 mg, Sugar 24 g
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