Best Maple Roasted Delicata Squash With Red Onion Recipes

Easy Oven-Roasted Delicata Squash image

Provided by Toi

Time 38m

Yield 4

Number Of Ingredients 5

2 delicata squash - halved lenghwise, seeded, and cut into thin slices
2 tablespoons olive oil
salt to taste
1 tablespoon maple syrup
½ teaspoon curry powder

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.

Nutrition Facts : Calories 79.2 calories, Carbohydrate 5 g, Fat 6.8 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 39.9 mg, Sugar 3.3 g

Maple-Roasted Delicata Squash with Red Onion image

Provided by Leah Koenig

Yield Serves 8

Number Of Ingredients 9

3 medium Delicata squash (about 3 pounds), halved lengthwise, seeded, and cut into 1/4-inch thick slices
2 medium red onions, halved lengthwise and cut into 1/2-inch rings
5 garlic cloves, peeled and smashed
4 fresh thyme sprigs
1/2 teaspoon red-pepper flakes
3 tablespoons extra-virgin olive oil
2 tablespoons maple syrup
Kosher salt
freshly ground black pepper

Steps:

Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees. Place the squash, red onion, garlic, thyme, and red pepper flakes in a large bowl. Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat.
Spread vegetables evenly onto two large, rimmed baking sheets. Bake the squash on the upper and lower racks of the oven, tossing, rotating, and switching the pan positions half way through cooking, until tender and browned, 25 to 30 minutes. Taste and season again with more salt and pepper, if desired.

Roasted Red Onions & Delicata Squash Recipe - (4.3/5) image

Provided by gvcathy

Number Of Ingredients 11

1 tablespoon unsalted butter, melted
1 tablespoon chopped fresh thyme
1 tablespoon honey
2 teaspoons olive oil
3 garlic cloves, sliced
2 (12-ounce) delicata squashes, halved lengthwise, seeded, and cut into 1/2-inch slices
1 (1-pound) red onion, cut into 12 wedges
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
Cooking spray
3 tablespoons chopped fresh flat-leaf parsley

Steps:

Place a baking sheet in oven. Preheat oven to 475°F (leave pan in oven). Combine first 5 ingredients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan. Bake at 475°F for 20 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.