Best Maple Blue Smoothie Recipes

MAPLE BLUE SMOOTHIE

Maple Blue Smoothie image

From Delicious Living via 'Smoothies: 50 Recipes for High-Energy Replacement'.

Provided by C G

Time 5m

Number Of Ingredients 5

Ingredients

1 c plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt)
3/4 c milk or coconut milk
1 Tbsp real maple syrup
pinch ground cinnamon
2 c fresh blueberries, rinsed and stems removed (or frozen blueberries)

Steps:

1. Combine the yogurt (or kefir), milk (or coconut milk), maple syrup and cinnamon in a blender. Add the blueberries and blend until smooth.
2. If the smoothie is too thick, add a little bit of ice water or crushed ice.

BLUEBERRY ALMOND MILK SMOOTHIE

Blueberry Almond Milk Smoothie image

Great breakfast smoothie.

Provided by KNOEL1414

Categories Smoothies

Time 5m

Yield 1

Number Of Ingredients 9

Ingredients

¾ cup frozen blueberries
7 ounces almond milk
½ medium banana, frozen
2 cubes ice, or more to taste
2 tablespoons rolled oats
1 ½ teaspoons almond butter
1 teaspoon acai powder
1 teaspoon vanilla extract
1 teaspoon pure maple syrup

Steps:

Combine blueberries, almond milk, banana, ice cubes, oats, almond butter, acai powder, vanilla extract, and maple syrup in a blender; blend until smooth.

Nutrition Facts : Calories 296.6 calories, Carbohydrate 48.9 g, Fat 9.5 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 171.7 mg, Sugar 28.1 g

MAPLE BLUE SMOOTHIE

Maple Blue Smoothie image

Make and share this Maple Blue Smoothie recipe from Food.com.

Provided by Dancer

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-fat blueberry yogurt
3/4 cup low-fat milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
2 cups fresh blueberries, frozen

Steps:

Combine yogurt, milk, syrup and cinnamon in a blender.
Add the blueberries and puree until smooth.

Nutrition Facts : Calories 273.6, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.5, Sodium 113.8, Carbohydrate 56.1, Fiber 3.8, Sugar 48.5, Protein 9.5

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