STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
MANGO SMOOTHIES
Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 237 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 4g fiber), Protein 5g protein.
MANGO-PEACH SMOOTHIES
This is my toddler son's favorite breakfast-he'll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. -Dana Herra, DeKalb, Illinois
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 180 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 71mg sodium, Carbohydrate 39g carbohydrate (36g sugars, Fiber 3g fiber), Protein 6g protein.
MANGO TANGO SMOOTHIES
With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 109mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 3g fiber), Protein 9g protein.
MANGO GINGER SMOOTHIES
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California
Provided by Taste of Home
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.
CREAMY MANGO SMOOTHIES
Betty Crocker Cookbook for Women shares a recipe! You're 10 minutes and four ingredients away from a delicious blender drink.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed until smooth.
- Pour into 6 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 34 g, TransFat 0 g
BLUEBERRY MANGO SMOOTHIES
Tofu lends a shake-like thickness to this fruit-filled smoothie from our Test Kitchen. It's a welcome treat for those on a lactose-free diet.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately.
Nutrition Facts :
STRAWBERRY MANGO SMOOTHIES
Blend fresh strawberries, ripe mango, coconut milk, orange juice, honey and ice for a sweet smoothie that's ready in only 10 minutes.
Provided by Cheri Liefeld
Categories Beverage
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In blender, place all ingredients. Cover; blend on high speed until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
MANGO BANANA SMOOTHIES
Toasted wheat germ is a healthy bonus in this tropical treasure from Verna Puntigan from Spartanburg, South Carolina. The chilly orange and mango flavors really hit the spot!
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 271 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 47mg sodium, Carbohydrate 66g carbohydrate (57g sugars, Fiber 3g fiber), Protein 5g protein.
MANGO-GREEN TEA SMOOTHIES
-Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a blender, combine the mangoes, tea, lime juice and honey; cover and process until blended. Add frozen yogurt; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 259 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 50mg sodium, Carbohydrate 53g carbohydrate (44g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA MANGO SMOOTHIES
Provided by Food Network
Time 10m
Yield 2 Servings
Number Of Ingredients 5
Steps:
- In a blender, combine all the ingredients and puree until smooth. Pour into two tall glasses and enjoy immediately.
STRAWBERRY MANGO SMOOTHIES FOR 2
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies, they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. Healthy Cooking Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
GREEN MACHINE SMOOTHIES (MANGO AND AVOCADO)
These are wonderful. Creamy and sweet and super healthy! Feel free to add one whole mango to the concoction (but then I usually add 6 oz mango juice and 6 oz water because I don't like mine super sweet).
Provided by januarybride
Categories Smoothies
Time 5m
Yield 1 smoothie, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, puree all ingredients and serve in a chilled glass with a lime wedge as a garnish.
Nutrition Facts : Calories 81.6, Fat 7.4, SaturatedFat 1.1, Sodium 3.8, Carbohydrate 4.6, Fiber 3.4, Sugar 0.4, Protein 1.1
CREAMY MANGO SMOOTHIES
Betty Crocker Cookbook for Women shares a recipe! You're 10 minutes and four ingredients away from a delicious blender drink.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed until smooth.
- Pour into 6 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 34 g, TransFat 0 g
CREAMY MANGO SMOOTHIES
These are so yummy, you will be hooked!
Provided by Susan Dahl
Categories Smoothies
Time 15m
Number Of Ingredients 4
Steps:
- 1. Step 1 add all ingredients in blender, blend until smooth. Pour into 6 glasses. Enjoy!!!
MANGO-STRAWBERRY SMOOTHIES FOR TWO
You're just 5 minutes away from serving up these Mango-Strawberry Smoothies for Two. Hope you like your smoothies rich, creamy and delicious!
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, about 1 cup each
Number Of Ingredients 5
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 150, Fat 0 g, SaturatedFat 0 g, TransFat 0.5 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g
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