Best Mango Red Onion Salad Recipes

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MANGO, PAPAYA, CUCUMBER AND RED ONION SALAD



Mango, Papaya, Cucumber and Red Onion Salad image

Make and share this Mango, Papaya, Cucumber and Red Onion Salad recipe from Food.com.

Provided by Suzie_Q

Categories     Mango

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 large mango, peeled and diced
1 large papaya, peeled and diced
2 cups English cucumbers, seeded, diced into 1-inch pieces
1 small red onion, diced into 1/2-inch pieces
2 tablespoons cider vinegar
2 tablespoons fresh orange juice
1 teaspoon grated orange rind
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 cup vegetable oil
2 teaspoons poppy seeds
2 tablespoons chopped of fresh mint
1 bunch watercress

Steps:

  • Combine mango, papaya, cucumber and red onion in a bowl.
  • Whisk together vinegar, orange juice, rind, mustard and honey. Slowly whisk in oil. Stir in poppyseeds and mint. Toss with fruit, cucumber, and red onion.
  • Lay watercress on a platter and top with salad.
  • Great served with spicy chicken.

Nutrition Facts : Calories 244.5, Fat 18.9, SaturatedFat 2.5, Sodium 34.7, Carbohydrate 19.9, Fiber 2.6, Sugar 14.5, Protein 1.4

CRISPY FISH SALAD WITH RED ONION, MANGO, AND SOY-LIME VINAIGRETTE



Crispy Fish Salad with Red Onion, Mango, and Soy-Lime Vinaigrette image

Miami chef Michael Schwartz calls this recipe from his "Michael's Genuine Food" cookbook "the perfect balance of hot, sweet, salty, and sour."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

6 ice cubes
1 medium red onion, thinly sliced on a mandoline
1 mango, peeled, pitted, and chopped
5 radishes, thinly sliced on a mandoline
1 cup loosely packed fresh cilantro leaves
Canola oil, for frying
2 tablespoons all-purpose flour
2 tablespoons cornstarch
Coarse salt and freshly ground black pepper
1 pound firm white fish fillets, such as tile, snapper, or striped bass, skin on, cut into 1/4-inch pieces
1/4 cup Soy-Lime Vinaigrette

Steps:

  • Fill a small bowl halfway with water and add ice cubes. Add onion slices and let soak for 5 minutes. Drain and pat dry. Transfer to a medium bowl with mango, radishes, and cilantro. Transfer salad mixture to refrigerator and let chill while preparing fish.
  • Fill a countertop electric fryer or deep pot 2 inches high with oil and heat to 350 degrees.
  • In a shallow dish, mix together flour and cornstarch and season with salt and pepper. Lightly dredge fish in flour mixture, shaking off excess. Working in batches, place the fish into a fryer basket or spider strainer and carefully lower into hot oil. Fry for 2 to 3 minutes, until golden brown and crisp. Transfer to a paper towel-lined plate; immediately season with salt and pepper.
  • Remove salad from refrigerator and drizzle with vinaigrette; toss to combine. Arrange on a serving platter and top with fish; serve immediately.

GRILLED SPICED SNAPPER WITH MANGO AND RED ONION SALAD RECIPE



Grilled Spiced Snapper with Mango and Red Onion Salad Recipe image

Grilling a whole fish doesn't have to be daunting, especially if you use this turning method to minimize the risk of tearing the skin. Lay the fish horizontally across the grill grate with the top fins toward you and cook. When it's time to turn, wedge two metal spatulas under the fish-one near the tail and the other at the head-then quickly and confidently roll it away from you onto its other side in one fluid motion.

Provided by Andy Baraghani

Yield 4 servings

Number Of Ingredients 10

1 (5-lb.) or 2 (2 1/2-lb.) head-on whole fish (such as red snapper or black sea bass), cleaned
Kosher salt
1/3 cup chaat masala, vadouvan, or tandoori spice
1/3 cup vegetable oil, plus more for grill
1 ripe but firm mango, peeled, cut into irregular 1 1/2" pieces
1 small red onion, thinly sliced, rinsed
1 bunch cilantro, coarsely chopped (leaves and stems)
3 Tbsp. fresh lime juice
Extra-virgin olive oil (for drizzling)
Lime wedges (for serving)

Steps:

  • Place fish on a cutting board and pat dry thoroughly with paper towels. With a sharp knife, make slashes crosswise on a diagonal along the body every 2" on both sides, cutting all the way down to the bones. Season fish generously inside and out with salt. Coat fish with spice mix, packing on more if needed (it should cover the entire fish, head to tail). Let sit at room temperature 20 minutes.
  • Meanwhile, prepare a grill for medium-high heat. Clean and oil grate.
  • Drizzle both sides of fish with remaining 1/3 cup vegetable oil to coat. Grill fish undisturbed, 10 minutes. Lift up slightly from one edge to see if skin is puffed and lightly charred and easily releases from grate. If not quite ready, leave alone for another minute or so and try again. Once it is ready, gently slide 2 large metal spatulas underneath and turn over. Grill fish until the other side is lightly charred and skin is puffed, 8-12 minutes, depending on the size of the fish. Transfer to a platter.
  • Toss mango, onion, cilantro, lime juice, and a big pinch of salt in a medium bowl. Drizzle with a bit of olive oil and toss again to coat. Scatter mango salad over fish and serve with lime wedges for squeezing over.

MANGO RED ONION SALAD WITH MINT VINAIGRETTE



Mango Red Onion Salad with Mint Vinaigrette image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 6

2 Florida mangos
1 red Bermuda onion
3 tablespoons warm honey
3 tablespoons lime juice
2 tablespoons fresh chopped mint leaves
1 tablespoon soy sauce

Steps:

  • Cut the mangos in half, using the tip of your knife to cut around the large seed in the center. With the knife tip make slashes in the pulp of the fruit but not through the skin. Cut again in the other direction so that you've made hash marks in the fruit. Now turn the skin of the fruit inside out so that the fruit projects outward. With a spoon scoop out the already cut fruit into a mixing bowl.
  • Peel the onion, cut in two and slice from root end to stem end into a fine julienne. Mix the mango and onion together.
  • Combine the honey, lime juice, mint and soy in a small bowl. Pour this vinaigrette over the mango and onion and serve.

MANGO-RED ONION SALAD



Mango-Red Onion Salad image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 cups cubed fresh mango
1/2 cup halved cherry tomatoes
2 tablespoons minced red onion
2 tablespoon fresh lime juice
1/2 teaspoon ground cumin
Salt and pepper

Steps:

  • In a medium bowl, combine mango, tomatoes, onion, lime juice, and cumin. Toss to combine. Season, to taste, with salt and black pepper.

MANGO & RED ONION SALAD



Mango & Red Onion Salad image

Make and share this Mango & Red Onion Salad recipe from Food.com.

Provided by KPD123

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups fresh mango, cubed
1/2 cup cherry tomatoes, cut in half
1/4 cup red onion, minced
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
salt and pepper

Steps:

  • Mix first 5 ingredients together.
  • Season salad with salt and pepper to taste.

Nutrition Facts : Calories 64, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 16.5, Fiber 1.9, Sugar 13.3, Protein 0.8

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