Best Mango Pine Nut Salad Recipes

Mango & Pine Nut Salad image

Provided by Betty Bel

Time 15m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 11

2 cups chopped fresh mango
1/3 cup orange juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded cos lettuce
1 cup finely shredded red cabbage
1 cup chopped green onion
2 (8 ounce) cans cannellini beans, rinsed and drained
1/4 cup pine nuts

Steps:

In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.

Nutrition Facts : Calories 360.4, Fat 13.5, SaturatedFat 1.6, Sodium 340.2, Carbohydrate 50.7, Fiber 11.1, Sugar 16.6, Protein 14.2

Mango & Pine Nut Salad image

Provided by WhatExit

Categories Mango

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups chopped mangoes
1/2 cup orange juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded romaine lettuce
1 cup shredded red cabbage
1 cup sliced scallion
2 (15 ounce) cans cannellini, benas
1/4 cup pine nuts

Steps:

1. In a mini chopper or blender puree 1/4 cup mango, orange juice, oil, mustard, salt and pepper.
2. In alarge bowl combine lettuce, cabbage, scallions, benas, remining mango, and pine nuts. Toss gently. Add vinaigrette and toss before serving.

Nutrition Facts : Calories 456.2, Fat 13.7, SaturatedFat 1.6, Sodium 344.1, Carbohydrate 70, Fiber 14.2, Sugar 17, Protein 18.6

Mango and Pineapple Salad image

Provided by morgainegeiser

Categories African

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf