Best Mango Lime Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JICAMA MANGO SALAD WITH CILANTRO AND LIME



Jicama Mango Salad with Cilantro and Lime image

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Provided by GF mama

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9

1 large jicama, peeled and cut into matchsticks
1 small red bell pepper, cut into matchsticks
1 large firm mango, peeled and cut into matchsticks
½ red onion, cut into matchsticks
½ cup chopped cilantro leaves
2 limes, juiced
¼ cup honey
1 teaspoon salt
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
  • Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
  • Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g

CHICKEN MANGO SALSA SALAD WITH CHIPOTLE LIME VINAIGRETTE



Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette image

A delicious, colorful, sweet and spicy salad with diced chicken, a mango pico de gallo salsa, blue cheese, and cranberries in a wonderful chipotle lime vinaigrette. It's almost too pretty to eat...almost.

Provided by Occasional Cooker

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 21

1 mango - peeled, seeded and diced
2 roma (plum) tomatoes, chopped
½ onion, chopped
1 jalapeno pepper, seeded and chopped - or to taste
¼ cup cilantro leaves, chopped
1 lime, juiced
½ cup olive oil
¼ cup lime juice
¼ cup white sugar
½ teaspoon ground chipotle chile powder
½ teaspoon ground cumin
¼ teaspoon garlic powder
1 (10 ounce) bag baby spinach leaves
1 cup broccoli coleslaw mix
1 cup diced cooked chicken
3 tablespoons diced red bell pepper
3 tablespoons diced green bell pepper
2 tablespoons diced yellow bell pepper
2 tablespoons dried cranberries
2 tablespoons chopped pecans
2 tablespoons crumbled blue cheese

Steps:

  • Mix mango, tomatoes, onion, jalapeno pepper, cilantro, and juice of 1 lime in a large bowl; set aside.
  • Whisk olive oil, 1/4 cup lime juice, sugar, chipotle chile powder, cumin, and garlic powder together in a bowl; set aside.
  • Toss spinach leaves, broccoli coleslaw mix, chicken, red, green, and yellow bell peppers, cranberries, and pecans together in a large bowl.
  • Spread mango salsa and blue cheese on top.
  • Drizzle lime dressing over salad and toss before serving.

Nutrition Facts : Calories 316.8 calories, Carbohydrate 25 g, Cholesterol 13.8 mg, Fat 22.3 g, Fiber 4 g, Protein 7.6 g, SaturatedFat 3.6 g, Sodium 109.9 mg, Sugar 18.1 g

BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME



Black Bean Salad with Mango, Cilantro and Lime image

Provided by Kelsey Nixon

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/4 cup apple cider vinegar
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon ground cumin
1/3 cup canola oil
Kosher salt and freshly cracked black pepper
1/2 small ripe mango, peeled and diced into 1/4-inch pieces
1/2 yellow bell pepper, cut into small dice
1 (14.5-ounce) can black beans, drained and rinsed
1 small jalapeno, seeds and ribs removed, minced
1 small red onion, cut into small dice
1/4 cup fresh cilantro leaves, chopped

Steps:

  • In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
  • Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.

SPICY SHRIMP SALAD WITH MANGO, AVOCADO AND LIME VINAIGRETTE



Spicy Shrimp Salad With Mango, Avocado and Lime Vinaigrette image

From Alfred Portale's book, "Simple Pleasures". You can add some diced papaya or pineapple in addition to the mango, if desired. Sliced scallions would be a fine alternative to the red onion in the salad. Prep time includes 1 hour marinating time prior to cooking the shrimp.

Provided by Epi Curious

Categories     Mango

Time 1h32m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 16

1 1/2 lbs large shrimp, peeled and deveined (3 to 4 per person)
1/2 cup plus 2 tablespoons grapeseed oil
3 garlic cloves, peeled and finely chopped
2 tablespoons smoked paprika
1/4 teaspoon plus a pinch cayenne pepper
1 teaspoon heaping orange zest, finely grated
1 tablespoon coarsely cracked black pepper
1/4 cup lime juice, freshly squeezed, plus 1 generous teaspoon grated lime zest
1/2 teaspoon Dijon mustard
1 teaspoon coarse salt, plus more to taste
1/4 cup extra virgin olive oil
freshly ground white pepper, to tate
1/2 small red onion, halved, peeled and thinly sliced (about 1/3 cup sliced)
1 mango, peeled, seeded and cut into 1/2-inch dice
1 avocado, peeled, pitted and cut into 1/2-inch dice
4 cups lettuce (recommended red oak or lolla rossa)

Steps:

  • Put the shrimp in a bowl.
  • Make the marinade: Pour 1/4 cup of the grapeseed oil into a small bowl. Add the garlic, paprika, 1/4 teaspoon cayenne pepper, orange zest and cracked black pepper and stir together. Set aside 1 tablespoon of the mixture, and pour the remaining marinade over the shrimp. Toss, cover and refrigerate for 30 minutes to 6 hours.
  • Make the vinaigrette: In a small bowl, whisk together the reserved 1 tablespoon marinade, the lime juice and zest, the mustard, 1 teaspoon salt and the remaining pinch of cayenne. Slowly whisk in the remaining 1/4 cup grapeseed oil, then the olive oil. Season to taste with salt and white pepper.
  • Put the onion, mango, avocado and lettuces in a large bowl. Dress lightly with 1/2 cup of the vinaigrette, or more if necessary, and season with salt and white pepper. (Extra dressing can be spooned over the shrimp.) Set aside.
  • Heat the remaining 2 tablespoons grapeseed oil in a saute' pan set over medium high heat. Season the shrimp with salt, add them to the pan, and sear quickly, just over one minute on each side. Remove them from the pan and cover to keep them warm.
  • Mound the salad in the center of a platter and surround it with the shrimp. Serve family style from the center of the table, passing any extra dressing alongside.

Nutrition Facts : Calories 686.6, Fat 51.8, SaturatedFat 6.2, Cholesterol 259.2, Sodium 858.5, Carbohydrate 21.8, Fiber 6.8, Sugar 9.3, Protein 37.4

GRILLED WATERMELON SALAD WITH LIME MANGO DRESSING AND CORNBREAD CROUTONS



Grilled Watermelon Salad With Lime Mango Dressing and Cornbread Croutons image

Grilling watermelon caramelizes the sweetness of the fruit, and the char gives just a hint of smoky flavor.

Provided by JJ Johnson

Categories     Summer     Salad     Backyard BBQ     Watermelon     Cornmeal     Chile Pepper     Date     Ricotta     Mango     Juneteenth

Yield 6-8 servings

Number Of Ingredients 22

Lime Mango Dressing:
½ cup coarsely chopped ripe mango
¼ cup fresh lime juice
¼ cup dry sake
2 tablespoons champagne vinegar
1 teaspoon minced seeded bird's-eye chile
½ teaspoon kosher salt
¼ cup canola oil
Salad:
3 pounds seedless watermelon, peel left on, cut into 1-inch-thick slabs
Olive oil
Kosher salt
½ cup hulled pumpkin seeds
¼ teaspoon ground cayenne
1 teaspoon sugar
4 cups 1-inch cubes homemade or store-bought cornbread
2 tablespoons unsalted butter, melted
8 fresh shiso leaves, shredded (or Thai basil or mint)
½ cup dates, pitted and chopped
1 serrano chile, sliced into rings
Freshly ground black pepper
½ cup ricotta or mascarpone

Steps:

  • For the dressing:
  • Put all of the ingredients except the oil in a blender. Blend on high. After the ingredients are blended, slowly add the oil and continue to blend until the mixture is thickened and emulsified. (Makes 1 cup.)
  • For the salad:
  • Heat a grill pan to medium-high heat. Drizzle the watermelon slices with just enough oil to thinly coat and place them on the hot grill.
  • Grill each side of the watermelon slices for about 2 minutes, until charred. Transfer to a plate and season with salt.
  • Remove the rind and dice the grilled watermelon into large cubes.
  • Preheat the oven to 350°F. Toss the pumpkin seeds with the cayenne, sugar, and 2 teaspoons oil and place on a small baking sheet. Roast for 6 to 10 minutes, until golden.
  • Brush the cornbread cubes with the melted butter and place in a single layer on a baking sheet. Put in the oven along with the pumpkin seeds and bake for 10 minutes, turning halfway with a flexible spatula. Remove from the oven when the croutons are toasted and golden.
  • Toss the watermelon, shiso, dates, and chile in the bowl with ¼ cup Lime Mango Dressing (reserve remaining dressing for another use). Taste and adjust the seasoning with salt and pepper. Add the cornbread croutons and toss very gently to combine without breaking the croutons. Spoon the salad onto a large platter and garnish with the pumpkin seeds and cheese.

CRUNCHY JICAMA AND MANGO SALAD WITH CHILE AND LIME



Crunchy Jicama and Mango Salad with Chile and Lime image

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield about 6 servings

Number Of Ingredients 7

1 medium jicama (about 1 pound)
2 small cucumbers
3 medium mangoes
1/4 cup roughly chopped cilantro leaves, plus sprigs, for garnish
2 teaspoons powdered dried chile - any medium heat kind is fine
2 limes, juiced
Kosher salt

Steps:

  • Peel and cut the jicama into long thin strips. Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips. Peel the mangoes, cut the cheeks off, then slice into wedges. Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice. When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.

HONEY LIME GRILLED CHICKEN SALAD WITH AVOCADO AND MANGO



Honey Lime Grilled Chicken Salad With Avocado and Mango image

Delicious summery salad from the Evil Shenanigans cooking blog. Bursting with flavors from the avocado, mango, lime chicken, black beans, cilantro, sesame oil and jalepeno...ENJOY! Note that prep time includes 30 minutes of marinating time.

Provided by Epi Curious

Categories     Chicken Breast

Time 1h10m

Yield 2 dinner salads, 2 serving(s)

Number Of Ingredients 19

1/4 cup lime juice, freshly squeezed
1/2 cup mayonnaise
1/4 cup Dijon mustard
1/3 cup honey
1 tablespoon sugar
1 tablespoon apple cider vinegar
1/2 teaspoon sesame seed oil, toasted
2 chicken breasts, boneless, skinless
1/4 cup ponzu sauce (with limes)
1/4 cup fresh lime juice
1 garlic clove, crushed
2 teaspoons sugar
6 cups romaine lettuce, chopped
1 avocado, diced
1 mango, diced
1/4 cup onion, finely chopped
1 tablespoon jalapeno, finely minced
1/4 cup cilantro, chopped fine
1/2 cup black beans, canned, drained and rinsed

Steps:

  • In a medium bowl whisk together all the ingredients for the salad dressing. Cover and chill for at least an hour.
  • In a plastic bag combine the ponzu, lime juice, garlic, and sugar. Add the chicken and allow to marinate at room temperature for thirty minutes.
  • Once marinated, grill or broil the chicken until it reaches an internal temperature of 160°F Cover with foil and allow to rest for ten minutes before slicing into strips.
  • In a medium bowl combine the avocado, mango, onion, jalapeno, and cilantro. Mix well.
  • To serve place the lettuce on a place, then top with black beans and the avocado mango mixture. Drizzle with dressing then top with some sliced chicken.

Nutrition Facts : Calories 1059, Fat 50.9, SaturatedFat 9.3, Cholesterol 108.1, Sodium 885.5, Carbohydrate 122.5, Fiber 17.1, Sugar 81.2, Protein 40.9

SALAD OF GREEN MANGO WITH PRAWN AND LOBSTER TAIL AND LIME-CHILI DRESSING



Salad of Green Mango with Prawn and Lobster Tail and Lime-Chili Dressing image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 6 servings

Number Of Ingredients 11

2 chiles, minced
2 limes, juiced
1 lemon, juiced
2 cups extra-virgin olive oil
Salt and freshly ground white pepper
4 mangoes, peeled and julienned
3 Maine lobster tails, cooked, shelled and cut lengthwise
12 prawns, cooked, peeled, and deveined
4 ounces fresh snow peas, julienned
Chopped cilantro, for garnish
Leeks, julienned and fried, for garnish

Steps:

  • For the dressing, mix all ingredients in a blender and place in bowl.
  • Toss mangoes with the dressing.
  • To finish the dish, place mango salad in the center of chilled plates. Top each with 1/2 lobster tail, 2 prawns, and snow peas. Finish with cilantro and fried leeks.

SHRIMP SALAD WITH MANGO AND LIME



Shrimp Salad with Mango and Lime image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 12

1/2 small red onion
1 small clove garlic
Kosher salt
Juice of 2 limes
1/2 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 1/4 pounds cooked medium shrimp, peeled
1 ripe mango, peeled, pitted and diced
1 14-ounce can black beans, rinsed and drained
1 head romaine lettuce or 3 romaine hearts, torn into bite-size pieces
Large handful fresh cilantro leaves, chopped
1 cup mixed cherry tomatoes

Steps:

  • 1. Thinly slice the onion and soak in cold water while you prepare the rest of the salad.
  • 2. Smashed the garlic and sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Transfer to a large serving bowl. Add the lime juice, 2 teaspoons salt, and chili powder. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a dressing. Toss the shrimp in the dressing.
  • 3. Add the mango, beans, lettuce, and cilantro to the bowl. Drain and dry the onion, and scatter over the salad. Gently toss the salad together and serve.

MANGO AND RADISH SALAD WITH LIME DRESSING



Mango and Radish Salad with Lime Dressing image

With sunny mango, rosy radishes, and bright-green cucumbers, this salad's flavors are as vibrant as its colors.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 7

1 mango, peeled and cut into wedges
1/2 English cucumber, thinly sliced
1 bunch radishes (about 8), halved or quartered
1 tablespoon finely grated lime zest and 2 tablespoons lime juice (from 2 limes)
2 tablespoons extra-virgin olive oil
1 tablespoon honey
Coarse salt

Steps:

  • Arrange mango, cucumber, and radishes on a platter.
  • Whisk together lime zest and juice, oil, and honey. Season with salt.
  • Drizzle dressing over salad, and season with salt.

SOY-MARINATED CHICKEN BREAST WITH WATERCRESS-PASTA SALAD AND MANGO-LIME PURéE



Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée image

Provided by Ming Tsai

Categories     Salad     Blender     Chicken     Pasta     Broil     Low Fat     Lime     Mango     Watercress     Self

Yield Makes 4 servings

Number Of Ingredients 18

1/4 cup soy sauce
1 tsp chili paste
4 scallions, chopped, green and white parts kept separate
1/4 cup red wine
3 cloves garlic, peeled and minced
1 tbsp minced ginger
1/4 tsp black pepper
4 boneless chicken breast halves (1 lb)
8 oz linguine
2 tbsp Dijon mustard
2 tbsp rice vinegar
1 tbsp sesame oil
3 tbsp canola oil
1 red bell pepper, cored, seeded and julienned
3 bunches watercress
2 mangoes, cubed
2 tsp fresh lime juice
Vegetable-oil cooking spray

Steps:

  • Preheat broiler. For marinade, combine soy sauce, chili paste, scallion whites, red wine, garlic, ginger, and black pepper in a bowl. Add chicken and let marinate. Cook pasta in salted boiling water until al dente; drain. For dressing, whisk together mustard, vinegar, sesame oil, and 2 tbsp canola oil. Toss pasta, red pepper, watercress and all but 2 tbsp scallion greens with dressing. In a blender, puree mangoes, lime juice, and remaining 1 tbsp canola oil. Coat broiler pan with cooking spray and add chicken in a single layer. Broil 6 to 7 minutes per side, until browned and cooked through. Cut breasts diagonally in half. On each plate, place 1/4 pasta and 2 pieces chicken. Drizzle with mango puree and garnish with remaining scallion greens.

MANGO AND HEARTS OF PALM SALAD WITH LIME VINAIGRETTE



Mango and Hearts of Palm Salad with Lime Vinaigrette image

The lime juice gives pizzazz to this mango and palm heart salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

1/4 cup fresh lime juice
4 teaspoons Dijon mustard
1 large mango, peeled, pitted, and cut into 1/2-inch wedges
1/2 small red onion, finely chopped
1 can (14.5 ounces) hearts of palm, drained, halved lengthwise, and cut into 1-inch pieces
Salt and pepper
1 head Boston lettuce (about 8 ounces), washed and dried

Steps:

  • In a small bowl, whisk lime juice and Dijon. Set vinaigrette aside.
  • In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
  • Evenly divide lettuce among 4 plates; top with mango mixture. Season with salt and pepper, and drizzle with remaining vinaigrette.

Nutrition Facts : Calories 70 g, Fat 1 g, Protein 2 g

GRILLED "WATERMELON GARDEN" SALAD WITH LIME MANGO DRESSING AND CORNBREAD CROUTONS



Grilled

Few things say Harlem in the summertime like fresh watermelon. In 1935, when African-American business-man George Jones opened his classic movie theater, the Harlem, he didn't just serve the usual fare of soft drinks, candy, and popcorn. In between his home (which was next door) and the theater, he opened what he called a "Watermelon Garden" with picnic tables and umbrellas where patrons could gather and socialize before and after the films. If you've never grilled watermelon in the summertime, then you're in for a treat. Grilling caramelizes the sweetness of the fruit, and the char gives just a hint of smoky flavor. The wood flavor of the grill will come through the watermelon, but it won't be overpowering like the charred tomato or charred vegetables. Just make sure to slice your watermelon thick enough that it doesn't fall apart while you're turning it on the grill. Use some stale cornbread from the day before to add texture. It'll be familiar yet wholly different from anything you're used to.

Provided by JJ Johnson

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 21

3 pounds seedless watermelon, peel left on, cut into 1-inch-thick slabs
Olive oil
Kosher salt
1/2 cup hulled pumpkin seeds
1/4 teaspoon ground cayenne
1 teaspoon sugar
4 cups 1-inch cubes cornbread
2 tablespoons salted or unsalted butter, melted
8 fresh shiso leaves, shredded (or Thai basil or mint)
1/2 cup dates, pitted and halved or chopped
1 serrano chile, sliced into rings
1/4 cup Lime Mango Dressing, recipe follows
Freshly ground black pepper
1/2 cup ricotta or mascarpone
1/2 cup coarsely chopped ripe mango
1/4 cup fresh lime juice
1/4 cup dry sake
2 tablespoons champagne vinegar
1 teaspoon minced seeded bird's-eye chile
1/2 teaspoon kosher salt
1/4 cup canola oil

Steps:

  • Heat a grill pan to medium-high heat. Brush the grill pan with oil or drizzle the watermelon slices with just enough oil to thinly coat. Season the watermelon slices with salt and place them on the hot grill.
  • Grill each side of the watermelon slices until charred, about 2 minutes. Transfer to a plate.
  • Remove the rind and dice the grilled watermelon into large cubes.
  • Preheat the oven to 350 degrees F. Line two rimmed baking sheets with parchment paper.
  • Toss the pumpkin seeds with the cayenne, sugar and 2 teaspoons oil and place on one prepared baking sheet. Roast until golden, 6 to 10 minutes.
  • Toss or brush the cornbread cubes with the melted butter and place in a single layer on the second prepared baking sheet. Put in the oven along with the pumpkin seeds and bake for 10 minutes, turning halfway with a flexible spatula. Remove from the oven when the croutons are toasted and golden.
  • Toss the watermelon, shiso, dates and chile in the bowl with the dressing. Taste and adjust the seasoning with salt and pepper. Add the cornbread croutons and toss very gently to combine without breaking the croutons. Spoon the salad onto a large platter and garnish with the pumpkin seeds and cheese.
  • Put the mango, lime juice, sake, vinegar, chile and salt in a blender or food processor. Blend on high. After the ingredients are blended, slowly add the oil and continue to blend until the mixture is thickened and emulsified.

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING



MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING image

Categories     Fruit     Side     Low Fat     Vegetarian     Quick & Easy     Low Cal     Avocado

Yield 6 servings

Number Of Ingredients 11

2 ripe but firm avocados, halved, peeled and cubed
3 tblsp lime juice, divided
2 ripe but firm mangoes, peeled and cubed
1 jalapeno, stemmed, seeded, and finely chopped
1 tsp lime zest
2 tblsp chopped cilantro, plus more for garnish
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp sugar
3 tblsp EVOO
1 (15oz) can black beans, rinsed and drained

Steps:

  • Gently toss avocado with 1tblsp of lime juice in a medium bowl. Add mango and jalapeno, gently tossing to combine. Set aside. Whisk together remaining 2 tblsp lime juice, zest, cilantro, salt, pepper, and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.

CHICKEN, MANGO & JICAMA SALAD W TEQUILA-LIME VINAIGRETTE



Chicken, Mango & Jicama Salad W Tequila-Lime Vinaigrette image

That name is a mouthful, I know! But a tasty mouthful. If you've never tried jicama, here is your chance! This a bit time consuming but you can easily make the dressing ahead of time. You can also do the tortilla strips ahead and store in a airtight container, or omit them altogether and use store-bought tortilla chips.

Provided by little_wing

Categories     Chicken

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 21

1/4 cup chopped fresh cilantro
1/4 cup orange juice
2 tablespoons lime juice
1 -2 tablespoon tequila
2 tablespoons extra virgin olive oil
1 -2 tablespoon honey
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
4 (6 inch) corn tortillas, cut into 1/2-inch wide strips
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon paprika
1 dash ground red pepper
1/4 cup orange juice
1/4 cup low sodium soy sauce
2 teaspoons minced garlic
3/4 teaspoon chili powder
6 boneless skinless chicken breast halves
1 small jicama, peeled and cut into thin strips
1 medium mango, peeled and diced
1 (6 ounce) bag mixed salad greens

Steps:

  • For vinaigrette:.
  • Combine all ingredients and whisk until thoroughly combined. Chill until ready to use.
  • For Tortilla strips:.
  • Place strips in large bowl and spray with cooking spray, tossing to coat.
  • Combine seasonings and sprinkle over strips, tossing to coat.
  • Fry in oil until lightly browned or spread over cookie sheet and bake at 350 for 8 minutes. They will get crispy as they cool.
  • For Chicken:.
  • Combine marinade ingredients in large zip-loc bag.
  • Add chicken and marinate at least 2 hrs, turning bag occasionally.
  • Preheat grill.
  • Remove chicken from bag and discard marinade.
  • Sprinkle chicken with 1/2 tsp salt.
  • Grill 5 minutes on each side or until done.
  • Cut meat into 1/2" slices.
  • For Salad:.
  • Combine jicama, mango and greens in large bowl.
  • Pour vinaigrette over salad and toss to coat.
  • Divide into servings and top with chicken and tortilla strips.
  • Whew! Sit down and enjoy it all with a frozen margarita that someone else fixed!

Nutrition Facts : Calories 296.7, Fat 8.5, SaturatedFat 1.4, Cholesterol 75.5, Sodium 605, Carbohydrate 28, Fiber 5.3, Sugar 13.8, Protein 27.8

MORNING MANGO FRUIT SALAD WITH KEY LIME YOGURT



Morning Mango Fruit Salad with Key Lime Yogurt image

Provided by Sandra Lee

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 (16-ounce) container fresh pineapple wedges, diced
16 ounces frozen mango chunks, thawed
1 (15-ounce) can lychee fruit, drained
1 (15-ounce) container fresh red grapefruit segments, drained
3/4 cup fat-free vanilla yogurt
2 teaspoons key lime juice (recommended: Nellie and Joe's)
1 pinch cayenne pepper
1/2 cup fresh raspberries

Steps:

  • In a medium bowl, combine pineapple, mango, lychee, and grapefruit segments; set aside.
  • In a small bowl, stir to combine yogurt, key lime juice, and cayenne; set aside.
  • Divide mixed fruit into chilled bowls. Spoon over yogurt mixture and garnish with fresh raspberries.

MANGO FRUIT SALAD WITH HONEY LIME SAUCE



Mango Fruit Salad With Honey Lime Sauce image

Make and share this Mango Fruit Salad With Honey Lime Sauce recipe from Food.com.

Provided by hannahactually

Categories     Fruit

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

2 tablespoons minced fresh gingerroot
1 teaspoon finely grated lime zest
2 tablespoons lime juice
1/4 cup honey
2 medium mangoes, peeled, seeded, and cut into cubes
3 cups green grapes (about 1 1/4 pounds)
1 1/2 cups fresh blueberries (about 2 4.4-ounce containers)
1/4 cup chopped fresh mint leaves (optional)

Steps:

  • Whisk together ginger, lime zest, lime juice, and honey in a small bowl; set aside.
  • Mix fruits and mint in a large bowl.
  • Add dressing; toss to coat.
  • (Can be covered and refrigerated overnight.).

Nutrition Facts : Calories 124.9, Fat 0.3, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 32.9, Fiber 2.2, Sugar 28.4, Protein 1

PRAWN, LIME AND MANGO SALAD



Prawn, Lime and Mango Salad image

This is a delicious, filling salad from the book Taste by Sybil Kapoor. It's supposed to feed 4 as a light lunch but DH and I have had this between us for dinner. Try it - you will love it! BTW, the preparation time is a guesstimate. I can't remember how long it has taken me in the past.

Provided by HappyBunny

Categories     Mango

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

450 g raw king prawns, peeled and cleaned
7 tablespoons extra virgin olive oil
4 tablespoons fresh lime juice, plus
2 limes, halved
1 -2 small red chile, finely diced,to taste
salt & freshly ground black pepper
2 small ripe mangoes
1 small red onion, finely sliced
115 g mixed salad greens
1 cup coriander leaves
2 small ripe avocados

Steps:

  • Heat a tablespoon of oil in a pan and fry the prawns quickly on both sides until pink; Add 2 tablespoons of lime juice, tip into a bowl and set aside.
  • Whisk together 2 tbsp lime juice and 6 tbsp of olive oil; season with salt and pepper and fresh chillies; Mix half the dressing into the prawns.
  • Peel each mango and cut its flesh away from the stone in four segments and finely slice each segment lengthways; Place in a bowl with the red onion and salad leaves.
  • Halve, stone and peel the avocados, then slice them lengthways; Add the remaining dressing before mixing into the salad with the prawns.
  • Garnish with the lime and serve immediately.

STICKY TEMPEH, MANGO & LIME NOODLE SALAD



Sticky tempeh, mango & lime noodle salad image

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

Provided by Emily Kydd

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 16

400g tempeh (I used 2 x 200g Impulse tempeh - see tips)
3 tbsp toasted sesame oil
5 tbsp dark soy sauce or tamari
large thumb-sized piece ginger , peeled and grated
100g vermicelli rice noodles
25g coconut flakes
sunflower oil , for frying
4 banana shallots , finely sliced and divided into rings
5 limes
5 tbsp clear honey
2 red bird's-eye chillies (deseeded if you don't like it too hot), finely chopped
2 garlic cloves , grated
1 large mango , peeled, stoned and cut into 1.5cm cubes
½ cucumber , halved lengthways, deseeded and sliced diagonally into 5mm-thick pieces
8 mixed radishes , thinly sliced
small pack coriander , leaves picked

Steps:

  • Slice the tempeh into 7mm-thick slices and arrange in a single layer on a baking tray. Mix together 2 tbsp sesame oil, 3 tbsp soy sauce and the ginger in a bowl, then pour it over the tempeh. Get your hands in and gently coat the tempeh all over. Cover and set aside to marinate for at least 30 mins, preferably 2 hrs.
  • Meanwhile, boil the kettle. Pop the noodles in a bowl and pour over enough just-boiled water to cover. Set aside for 10 mins, then drain and rinse under cold water. Tip into a bowl of ice-cold water and set aside.
  • Heat a large frying pan and toast the coconut flakes until golden brown, then transfer to a bowl. Pour sunflower oil into the same pan, to about 5mm deep. Once hot, fry half the shallots, keeping the other half raw for the salad. It is best to fry in batches until golden brown and crisp - if you overcrowd the pan, the shallots won't crisp up. Remove using a slotted spoon, drain on kitchen paper and sprinkle with salt.
  • To make a dressing, zest 2 of the limes and mix with the juice, the remaining soy sauce and sesame oil, 1 tbsp honey, the chillies and garlic. Cut the peel and pith from the 3 remaining limes, then segment each one and set aside.
  • Heat 1 tbsp sunflower oil in a frying pan. Fry the marinated tempeh over a medium- high heat for 2-3 mins each side until well browned. You'll need to do this in batches, adding more oil if needed. Remove to a plate. Spoon 2 tbsp honey into the pan, let it melt and start to bubble. Add half the fried tempeh slices, turn to coat in the honey, and cook for about 2 mins each side until dark and sticky. Repeat with the remaining honey and tempeh. Leave to cool.
  • When ready to serve, drain the noodles really well and combine with the raw shallots, lime segments, mango, cucumber, radishes, and coriander. Divide the salad among the plates and arrange the tempeh slices on top, tearing a few of them in half. Drizzle 1 tbsp of the dressing over each plate and scatter with some toasted coconut and crispy shallots. Serve the extra dressing, coconut, crispy shallots and any tempeh in bowls on the table, letting everyone help themselves.

Nutrition Facts : Calories 595 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 36 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 3.5 milligram of sodium

MANGO AND HEARTS OF PALM SALAD WITH LIME VINAIGRETTE



Mango and Hearts of Palm Salad With Lime Vinaigrette image

I can never seem to eat enough heart of palm. This recipe is from Martha Stewart and the mango and heart of palm work wonderful together. Sometimes it's nice to throw in some avocado too!

Provided by Pikake21

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup fresh lime juice
4 teaspoons Dijon mustard
1 large mango, peeled, pitted, and cut into 1/2-inch wedges
1/2 small red onion, finely chopped
1 (14 1/2 ounce) can hearts of palm, drained, halved lengthwise, and cut into 1-inch pieces
salt and pepper
1 head boston lettuce, washed and dried (about 8 ounces)

Steps:

  • In a small bowl, whisk lime juice and Dijon.
  • Set vinaigrette aside.
  • In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
  • Evenly divide lettuce among four plates; top with mango mixture.
  • Season with salt and pepper, and drizzle with remaining vinaigrette.

Nutrition Facts : Calories 85.3, Fat 1.1, SaturatedFat 0.2, Sodium 497.7, Carbohydrate 18.8, Fiber 4.4, Sugar 10.3, Protein 3.8

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #condiments-etc     #fruit     #easy     #no-cook     #dietary     #tropical-fruit     #mango     #number-of-servings     #3-steps-or-less     #technique

Related Topics