Best Mango And Peach Salsa Recipes

MANGO, PEACH AND PINEAPPLE SALSA

Mango, Peach and Pineapple Salsa image

This fruity and spicy salsa is yummy on just about everything from chips to barbequed chicken, tacos, and even tofu! By the way, pineapple mojitos are a great accompaniment!

Provided by SerenaBloom

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes

Time 1h20m

Yield 16

Number Of Ingredients 14

Ingredients

2 mangos, peeled, seeded and chopped
2 small peaches, halved, pitted, and cut into 1/2-inch dice
1 cup diced fresh pineapple
4 tomatoes, chopped
1 white onion, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cup chopped fresh cilantro, or to taste
1 clove garlic, minced
1 small jalapeno pepper, minced
2 tablespoons lime juice
1 teaspoon salt
2 tablespoons white sugar, or to taste
¾ cup water

Steps:

Place the mango, peach, pineapple, tomato, onion, red pepper, yellow pepper, and cilantro in a mixing bowl. Stir in the garlic, jalapeno, lime juice, salt, sugar, and water. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 40.2 calories, Carbohydrate 9.8 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, Sodium 150.2 mg, Sugar 7.4 g

MANGO AND PEACH SALSA

Mango and Peach Salsa image

Provided by Sunny Anderson

Time 1h10m

Yield about 5 cups

Number Of Ingredients 8

Ingredients

2 peaches, peeled and medium diced
1 mango, peeled and medium diced
1/2 cup chopped red onion
1 jalapeno, seeded and finely chopped
1 teaspoon fresh lime juice
1 tablespoon vegetable oil
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper

Steps:

Toss all the peaches, mango, onions, jalapeno, lime juice, oil and cilantro together in a large bowl. Season with salt and pepper and refrigerate at least 1 hour before serving.
Cook's Note: If the fruit is under-ripe, toss with some lime juice and 1 tablespoon sugar. Set aside to macerate for 15 minutes before adding the other ingredients and refrigerating.

MANGO AND PEACH SALSA

Mango and Peach Salsa image

This fresh salsa is great served with dips and chips and is well worth the effort of all that chopping. It is also fat free, very good for you and really tasty!

Provided by robd16

Categories Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 ripe peaches, diced (you could use canned)
2 tomatoes, finely diced
1 ripe mango, diced
1 red onion, sliced into very fine half rings
1/2 green bell pepper, very finely diced
1 chili pepper, de seeded and diced finely (optional)
6 tablespoons coriander, finely chopped (cilantro, approx)
1/2 lime, juice of
salt
black pepper

Steps:

Mix everything together seasoning to taste with salt and pepper.
You want some of the peaches and mango to be chopped into bigger chunks than the rest of the ingredients so that they stand out a little.
After an hour or two the salsa will have leaked a little liquid, in this case, pour most of it off and mix the rest back inches.
I love fruit!

Nutrition Facts : Calories 106.4, Fat 0.7, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 25.9, Fiber 4, Sugar 21, Protein 2.4

POACHED SALMON WITH PEACH AND MANGO SALSA

Poached Salmon With Peach and Mango Salsa image

Make and share this Poached Salmon With Peach and Mango Salsa recipe from Food.com.

Provided by lazyme

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 salmon fillets (8 ounces each)
2 cups water
4 bay leaves
1 pinch salt
1 pinch freshly-ground white pepper
1 lemon, juice of
3 peaches, pitted
1 mango, pitted and peeled
1/2 cup cilantro leaf
1/4 red onion, peeled
1 tablespoon sugar
1 pinch salt
1 pinch freshly-ground white pepper
1 lime, juice of
1/4 cup vegetable oil

Steps:

Place salmon, water, bay leaves, salt, pepper, and lemon juice in 12-inch skillet.
Cover; simmer for 8 to 10 minutes depending on thickness of salmon.
Remove from heat.
Remove salmon from liquid and chill until ready to serve.
For Salsa:
Place all ingredients in food processor.
Pulse on and off for 10 seconds or until fruit is coarsely chopped.
Taste for seasoning.
Serve salmon on bed of mixed greens, top with salsa and serve with fresh fruit.

Nutrition Facts : Calories 639.7, Fat 28.3, SaturatedFat 4.5, Cholesterol 146.3, Sodium 322, Carbohydrate 29, Fiber 3.3, Sugar 24.9, Protein 67.1

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #fruit #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #pitted-fruit #peaches #tropical-fruit #mango