Best Mango And Black Bean Stew Recipes

MANGO AND BLACK BEAN STEW

Mango and Black Bean Stew image

This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.

Provided by SAHS7930

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 tablespoon canola oil
1 small onion, chopped
1 garlic clove, minced
1 medium sweet potato, peeled and diced
1 small red bell pepper, diced
3/4 lb tomatoes, diced
3/4 cup water
1 (16 ounce) can black beans, well-rinsed and drained
1 mango, peeled, seeded and diced
1/8 cup chopped fresh cilantro
salt, to taste (optional)

Steps:

Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.

RUMI'S BLACK BEAN AND MANGO STEW

RUMI'S BLACK BEAN AND MANGO STEW image

Categories Soup/Stew Bean Stew Vegetarian

Number Of Ingredients 11

Ingredients

o 1 tablespoon vegetable oil
o 1 large onions, chopped
o 2 medium garlic cloves, minced
o 2 medium sweet potatoes, peeled and diced ( 1 to 1 1/4 lbs.)
o 1 large red bell peppers, diced
o 14 1/2 ounces can diced tomatoes
o 1 small hot green chili peppers ( or more)
o 2 (16 ounce) cans black beans, drained and rinsed
o 1 ripe mangoes, pitted, peeled and diced
o 1/4 cup chopped fresh cilantro
o 1/4 teaspoon salt

Steps:

1. In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes. 2. Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes. 3. Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.

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