Best Mako Shark With Green Peppercorn Sauce Recipes
BAKED MAKO SHARK WITH POTATOES
Make and share this Baked Mako Shark With Potatoes recipe from Food.com.
Provided by kymgerberich
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Butter a baking dish large enough to hold the fish in a single layer. Line the bottom of the dish with the potato slices.
- Sprinkle with 1/2 of the parsley, put fish on top of potatoes.
- Layer onions on top of fish.
- Sprinkle with parsley, rosemary and pepper.
- Drizzle on oil.
- Bake 25 minutes at 350°F Add lemon juice.
Nutrition Facts : Calories 936.5, Fat 35.1, SaturatedFat 8.8, Cholesterol 188.9, Sodium 337.8, Carbohydrate 75, Fiber 9.7, Sugar 10.2, Protein 79.7
CAJUN SHARK
Use mako shark or swordfish for this wonderful, easy, delicious recipe. We prefer it with shark. I usually double the sauce ingredients. Note: if you would like the sauce spicier you can add tabasco sauce, green onions and more crushed red pepper flakes.
Provided by mandabears
Categories Cajun
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute garlic in olive oil until light golden brown.
- Discard garlic.
- Pat shark dry with paper towels.
- Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
- Remove fish to a warm plate.
- Add soy sauce and lemon juice to the pan.
- Cook for 1 minute, stirring.
- Add shark back to pan.
- Sprinkle with crushed red pepper.
- Cook for 1 minute.
Nutrition Facts : Calories 67.2, Fat 6.8, SaturatedFat 0.9, Sodium 503.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 1
PICCATA OF MAKO SHARK WITH CAPERS AND LEMON
Provided by Florence Fabricant
Categories quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat the oil or butter in a large heavy skillet. Dry the shark fillets on paper towel, add them and saute over medium-high heat less than a minute on each side. Remove to a warm platter.
- Add lemon pieces, salt, pepper and capers to the skillet and heat through, then pour over the fish.
- Sprinkle with parsley and serve at once.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 15 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 3 grams, Sodium 324 milligrams, Sugar 1 gram
MAKO SHARK WITH GREEN PEPPERCORN SAUCE
Steps:
- Wipe the steak dry with paper towels. Sprinkle on both sides with lemon juice and set aside.
- Heat the butter and the vegetable oil in a large skillet. Add the steak and brown on both sides. Turn heat down and cook for about five minutes on each side, or until done. Remove to a heated platter and keep warm.
- Add the shallots and saute for one minute. Add the brandy, wine and peppercorns and bring to boil, stirring. Add the cream and season with salt and pepper.
- Pour the sauce onto the steak, sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 568, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 13 grams, Sodium 816 milligrams, Sugar 5 grams, TransFat 0 grams
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