Best Low Sodium Steak Rub Recipes

LOW SODIUM STEAK RUB

Low Sodium Steak Rub image

I found this on lowsodiumcooking.com, the smell of the steak under the broiler is pretty amazing. Mix the rub and keep it handy in an airtight container.

Provided by Engineer in the Kit

Categories High Fiber

Time 5m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon black pepper
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/4 teaspoon dill seed
1/4 teaspoon celery seed

Steps:

Mix all.
Rub generously on steak or chops.
Enjoy.

Nutrition Facts : Calories 7.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 0.3

NO-SALT STEAKHOUSE SPICE RUB

No-Salt Steakhouse Spice Rub image

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.

Provided by Goody2shz

Categories Low Cholesterol

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons brown sugar
1 teaspoon black pepper, freshly ground

Steps:

Mix together and rub into meat before cooking.

Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3

STEAK DRY RUB

Steak Dry Rub image

This dry rub is perfect for grilled steaks and will add amazing flavor to any cut of meat. Extra rub can be stored at room temperature for later use.

Provided by richlids

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 6

Number Of Ingredients 8

Ingredients

3 tablespoons kosher salt
3 tablespoons smoked paprika
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons coarsely ground black pepper
1 tablespoon light brown sugar
1 tablespoon ground cumin

Steps:

Mix kosher salt, smoked paprika, onion powder, garlic powder, oregano, black pepper, brown sugar, and cumin together in a sealable container. Seal container and shake to mix.

Nutrition Facts : Calories 49 calories, Carbohydrate 10.7 g, Fat 0.9 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 2886.5 mg, Sugar 4.1 g

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

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