Best Low Sodium Red Chili Sauce Recipes

BEST CLASSIC LOW SODIUM CHILI

Steps:

• Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
• Add the broth or water, and the remaining canned ingredients. Stir well.
• Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
• Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
• To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
• Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
• Let cool completely before storing in airtight containers in the fridge.

HATCH RED CHILI SAUCE

Steps:

• Rinse chile pods, remove stems and seeds.
• Place water and pods in a pan and heat to boiling.
• Reduce heat and allow to simmer until pods are soft and pulpy (about 20 minutes).
• Remove pods and place in a blender, setting aside cooking liquid.
• (Add salt, garlic gloves & Oregano in blender at this time as well -- ).
• Run through blender until pods form a smooth paste.
• In a large skillet, heat 2 Tbsps. oil.
• Add flour and brown lightly.
• Remove from heat, add chiles to flour mixture, contining to stir until lumps are dissolved.
• Return to heat, stir enough of the cooking liquid to make a gravy like consistency.
• Simmer for about 10 minutes.
• May be frozen for future use.

TASTY LOW SODIUM CHILI

Steps:

• Brown ground beef, rinse under water.
• Brown peppers, onion and garlic.
• Mix all ingredients in crock pot.
• Let cook at low heat for 4- 8 hours.
• Ready when you get home from work!

RED CHILI SAUCE

Steps:

• Remove stems and using a small knife slice the chilies lengthwise.
• Remove seeds and veins.
• Rinse with hot water.
• Put chilies in a large pot and cover with water, bring to a low boil.
• Let chilies boil until they turn bright red and soft, approximately 10 minutes.
• Remove from water and let cool; reserve water for later use.
• Working in batches fill a blender less than half way up with chilies and add about 2 cup of the water from the pot. Cover and blend on high (careful here, this stuff tends to splatter).
• Once the blender is going remove the lid and add more chilies and water depending on the consistency, you don't want it too thick or too thin. you'll know its the right consistency when you can see a spinning vortex while blending.
• These amounts will yield approximately 2 blenders full. Each batch should have approximately 4 oz chilies, 1 tsp garlic powder and 3 teaspoons sea salt. Add salt one tsp at a time and taste for preference.
• Let blend on high for approximately 10 minutes each batch.