Best Low Sodium Meatloaf Recipes

LOW SODIUM MEATLOAF

Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

Saute onion, celery and carrot in olive oil until tender; cool slightly.
In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
Combine sauce ingredients in small bowl; spread over meatloaf.
Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

LOW-SODIUM GROUND TURKEY MEATLOAF

Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

LOW-SODIUM "SOUPERIOR" MEATLOAF

Low-Sodium

Make and share this Low-Sodium "Souperior" Meatloaf recipe from Food.com.

Provided by martha r.

Categories Meat

Time 1h45m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs ground beef
3/4 cup water
1 tablespoon dry onion flakes
1 teaspoon low-sodium beef bouillon granules
2 large eggs
1/2 cup ketchup
1 1/2 cups dry Italian seasoned breadcrumbs

Steps:

Preheat oven to 350 degrees F.
Combine and heat - water, onion flakes and beef bouillon - in microwave for 30 seconds.
Bring water mixture to room temperature.
Blend ketchup, beaten eggs and water mixture.
In a large bowl, combine meat, breadcrumbs and blended liquid.
In a meatloaf pan, shape meat mixture into a loaf.
Bake for 1 1/2 hours or until done.

Nutrition Facts : Calories 364.6, Fat 19.5, SaturatedFat 7.4, Cholesterol 123.8, Sodium 656.3, Carbohydrate 19.8, Fiber 1.2, Sugar 5, Protein 26.1