Best Low Point Salad Recipes

THREE BEAN SALAD | WEIGHT WATCHERS

Three Bean Salad | Weight Watchers image

This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.

Provided by Marianne

Categories Salads

Time 2h15m

Number Of Ingredients 13

Ingredients

1 can kidney Beans ((1 x 15oz can, drained & rinsed))
1 can chickpeas/garbanzo beans ((1 x 15oz can, drained & rinsed))
1 can cannellini beans ((1 x 15oz can, drained & rinsed))
3 stalks celery (chopped)
1 small red onion (finely chopped)
3 tbsp olive oil
5 tbsp apple cider vinegar / white wine vinegar
1/2 tsp sweetener (I used splenda)
1/2 tsp ground sea salt
1/4 tsp ground black pepper
1/2 tsp mustard (I used Dijon mustard - optional)
1 - 2 garlic cloves (minced)
1 handful of flat leaved parsley (chopped - optional)

Steps:

Drain and rinse the beans and place in a large serving bowl.
Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
Pour the dressing over the beans and mix so that all the beans are coated with dressing.
Sprinkle over the parsley, if using, and stir in.
Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
Bring back to room temperature before serving.

Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g

LOW POINT SALAD

Low Point Salad image

This is a great salad that my WWatcher leader gave out. It is a reg salad that she always made, and then she played around with it and lowered the points. Still has great flavor, you will never miss the fat! 2/3 cup is 2 1/2 points. Servings are a guesstimate, because everyone might eat a different serving, we are not all WW out there. But what an easy way to reduce our fat and calorie intake, it was really painless. Served this, and no one noticed that it was low fat, just thought it was a delicious salad. Now that's what I like!

Provided by Baby Chevelle

Categories Salad Dressings

Time 10m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

2 (10 ounce) bags romaine lettuce
3 ounces bacon bits
2 bunches green onions, chopped
6 hard-boiled eggs, diced
1 cup fat-free cheddar cheese
1/2 cup regular cheddar cheese
8 tablespoons croutons
3/4 cup fat-free mayonnaise
1/4 cup regular mayonnaise
1 cup low-fat sour cream
1 (1 1/8 ounce) package hidden valley salad dressing mix

Steps:

Mix all salad ingredients together.
Dressing:.
Mix all dressing ingredients together, and add to salad just before serving. Top with croutons.

Nutrition Facts : Calories 185.4, Fat 12.1, SaturatedFat 4.7, Cholesterol 129.5, Sodium 424.6, Carbohydrate 10.6, Fiber 2, Sugar 2.8, Protein 9.1

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