Best Low Fat Rice Pudding Recipes
EASY, CREAMY LOW-FAT RICE PUDDING
The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.
Provided by CHERYLAP
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
- Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
- Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
- Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g
LOW FAT RICE PUDDING
Make and share this Low Fat Rice Pudding recipe from Food.com.
Provided by Country Cookin Mama
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
- Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
- Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
- Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
- Add Vanilla and Cinnamon.
- Serve warm or chilled.
- Good with a dallop of lite cool whip!
CREAMY LOW FAT COCONUT RICE PUDDING
This is a delicious, creamy, satisfying yet light rice pudding recipe for coconut lovers! I like to make this recipe with brown rice as well for added nutrition and flavor. Use a medium grain white rice or arborrio rice.
Provided by TaterBug
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine sugar, cornstarch, salt, coconut and milk in saucepan.
- Cook over medium heat, stirring constantly, until thick and bubbly, 7-8 minutes.
- Temper eggs by whisking a little of the hot milk into them before adding to the hot milk mixture.
- Whisk egg mixture into milk mixture.
- Add rice, vanilla, coconut extract and nutmeg.
- Stir gently and spoon into dessert dishes, eat hot or chill. (I prefer chilled).
Nutrition Facts : Calories 562, Fat 22.2, SaturatedFat 17.8, Cholesterol 111.8, Sodium 245, Carbohydrate 80.9, Fiber 4.9, Sugar 46.2, Protein 11.4
MOCK RICE PUDDING..LOW FAT LOW CARB
This recipe is based on a recipe I found while surfing the web. I tweaked it and came upon a yummy low fat low carb treat. This recipe taste similar as a no bake rice pudding dish. The texture is a bit different. I am not a huge cottage cheese fan, but this recipe is very good.If you dont like artificial sweeteners, use plain sugar. Sugar/sweetener is to taste, the whip cream adds sweetness, so add sugar accordingly.
Provided by chef FIFI
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine cottage cheese, whip cream and splenda together.
- Mix well.
- Sprinkle cinnamon on top.
- Enjoy!
LOW FAT RICE PUDDING
Make and share this Low Fat Rice Pudding recipe from Food.com.
Provided by Meg Sweetland Baker
Categories Dessert
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put cooked rice, sugar, milk, vanilla, butter and raisins in a pot. Simmer until milk is absorbed, about 30 minutes. Add evaporated milk and continue to simmer and stir until absorbed, about 15 minutes. Add cinnamon and stir.
- Spoon into serving dish and top with fat free whipped cream, if desired.
Nutrition Facts : Calories 613, Fat 3.9, SaturatedFat 2.2, Cholesterol 11.7, Sodium 141.4, Carbohydrate 128.6, Fiber 2.3, Sugar 40.3, Protein 14.9
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