Best Low Fat Red Beans And Rice Recipes
13 WAYS TO COOK RED BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a red bean recipe in 30 minutes or less!
Nutrition Facts :
LOW FAT RED BEANS AND RICE
Make and share this Low Fat Red Beans and Rice recipe from Food.com.
Provided by Chef Christine
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large nonstick skillet over med heat.
- Add the onions, garlic, and bacon.
- Cook, stirring often, for 6 minutes, or until lightly browned.
- Stir in the beans and rice.
- Cook for 10 minutes, or until the rice is lightly browned.
- Season with salt and pepper.
Nutrition Facts : Calories 257.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 74, Carbohydrate 44.9, Fiber 5.8, Sugar 1, Protein 9.6
LOW FAT RED BEANS AND RICE
Make and share this Low Fat Red Beans and Rice recipe from Food.com.
Provided by Lesley Morton
Categories Long Grain Rice
Time 5h30m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Best when prepared the day before, as these directions instruct.
- Soak beans overnight in water to cover. Drain. Cook beans with ham soup base slowly for 3 hours. Near end of bean cooking time, saute yellow onions in olive oil until tender.
- Add remaining ingredients except seasoned salt & rice; cook slowly for 1.5 hours.
- Cool. Re-heat the next day and simmer for up to 1 hour [may need to add a little extra water if beans are too thick.] Add seasoned salt to taste.
- For thicker beans, remove a few beans from the pot, mash beans and return to pot.
- Serve over cooked rice.
Nutrition Facts : Calories 73.2, Fat 2.2, SaturatedFat 0.3, Sodium 984.8, Carbohydrate 12.2, Fiber 1.8, Sugar 4.1, Protein 3.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love