Best Low Fat Pizza With Turkey Sausage And Sweet Peppers Recipes

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SAUSAGE-TOPPED WHITE PIZZA



Sausage-Topped White Pizza image

I love cooking, and I learned from Nana and Mom. Pizza is easily one of my favorite dishes to prepare. I switched up this recipe to make it my own. -Tracy Brown, River Edge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2 hot Italian turkey sausage links, casings removed
1 cup reduced-fat ricotta cheese
1/4 teaspoon garlic powder
1 prebaked 12-inch thin whole wheat pizza crust
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1/2 teaspoon Italian seasoning
1/4 teaspoon freshly ground pepper
1/4 teaspoon crushed red pepper flakes, optional
1/2 cup shredded part-skim mozzarella cheese
2 cups arugula or baby spinach

Steps:

  • Preheat oven to 450°. In a large skillet, cook and crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Mix ricotta cheese and garlic powder., Place crust on a baking sheet; spread with ricotta cheese mixture. Top with sausage, red pepper and onion; sprinkle with seasonings, then with mozzarella cheese., Bake on a lower oven rack until edge is lightly browned and cheese is melted, 8-10 minutes. Top with arugula.

Nutrition Facts : Calories 242 calories, Fat 8g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 504mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic Exchanges

ITALIAN TURKEY SAUSAGE PIZZA



Italian Turkey Sausage Pizza image

This is a really simple pizza recipe, so much better than store-bought or even delivery. I love to make this pizza for our Saturday night movie! I use my recipe for Recipe #142364 for a topper on this recipe. Cook time includes time to rise. Mmmmm...so good!

Provided by Cynna

Categories     Poultry

Time 2h15m

Yield 2 pizzas, 16 serving(s)

Number Of Ingredients 20

1 tablespoon dry yeast
1 1/2 cups warm water (105-115F)
1 1/2 cups white flour
2 cups whole wheat flour
1/2 teaspoon salt
1 teaspoon sugar (optional)
2 tablespoons olive oil
14 1/2 ounces whole tomatoes, crushed
1/4 fresh basil leaf, torn
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 garlic clove, crushed and minced
2 tablespoons extra virgin olive oil
1 lb Italian turkey sausage
1 cup mozzarella cheese, shredded
1 cup colby-monterey jack cheese, shredded
1/4 cup parmesan cheese, grated
1 large red onion, chopped
10 large white mushrooms, sliced

Steps:

  • Mix yeast and water in a large bowl; place in warm spot for about five minutes.
  • Sift flour, salt, and sugar into the yeast. Mix well, then add olive oil and form a soft ball.
  • Knead on floured surface until soft and elastic (about five minutes).
  • Shape into ball and place in a lightly oiled bowl.
  • Cover with a clean towel and place in a warm spot for about one hour.
  • Punch down dough and reshape into ball. Cover and let sit another 20 minutes, or until it rises again.
  • Preheat oven to 375 degrees.
  • Shape dough into flat round shape and stretch onto pizza pan or hand toss and place on floured surface.
  • Press fingertips into surface of dough until entire surface is dimpled.
  • Brush olive oil over entire surface of pizza dough.
  • Combine tomatoes, basil, 1 tsp salt, garlic and onion powder, and garlic together.
  • Divide and spread evenly over dough.
  • In layers add sausage, onion, mushroom, and cheeses.
  • Sprinkle crust with left over parmesan cheese.
  • Bake in oven for 25 minutes or until crust is golden and cheese is gooey.
  • Remove from oven and let rest for 5 minutes before slicing.

Nutrition Facts : Calories 237.9, Fat 10.6, SaturatedFat 4.1, Cholesterol 28.2, Sodium 555, Carbohydrate 24.5, Fiber 3.2, Sugar 2.6, Protein 12.5

TURKEY SAUSAGE PIZZA



Turkey Sausage Pizza image

If pizza night is a must in your house, double this recipe and freeze one for later. -Melissa Jelinek, Apple Valley, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 slices.

Number Of Ingredients 7

1 loaf (1 pound) frozen bread dough, thawed
3/4 pound Italian turkey sausage links, casings removed
1/2 cup sliced onion
1/2 cup sliced fresh mushrooms
1/2 cup chopped green pepper
1/2 cup pizza sauce
2 cups shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 400°. With greased fingers, press dough onto a 12-in. pizza pan coated with cooking spray. Prick dough thoroughly with a fork. Bake until lightly browned, 10-12 minutes., Meanwhile, in a large skillet, cook the sausage, onion, mushrooms and green pepper over medium heat until sausage is no longer pink, 6-8 minutes, breaking up sausage into crumbles; drain., Spread crust with pizza sauce. Top with sausage mixture; sprinkle with cheese. Bake until crust is golden brown and cheese is melted, 12-15 minutes longer., Freeze option: Wrap and freeze cooled pizza. To use, thaw overnight in the refrigerator. Unwrap; bake on a pizza pan at 400° until heated through, 18-22 minutes.

Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 668mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

SAUSAGE ONION AND PEPPER PIZZA



Sausage Onion and Pepper Pizza image

Make and share this Sausage Onion and Pepper Pizza recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb Italian turkey sausage, casings removed
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1 medium onion, cut into thin wedges
1 garlic clove, minced
1 teaspoon oregano
1/8 teaspoon red pepper flakes
1 cup tomato sauce
1 pizza crust
1 tablespoon parmesan cheese, grated

Steps:

  • Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
  • Drain sausage on paper towels. Wipe out skillet if necessary.
  • Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
  • Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
  • Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
  • Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.

Nutrition Facts : Calories 231.1, Fat 10.6, SaturatedFat 4.1, Cholesterol 61.3, Sodium 1395.8, Carbohydrate 16.1, Fiber 3.5, Sugar 9.4, Protein 19.2

TURKEY SAUSAGE AND PEPPERS



Turkey Sausage and Peppers image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds lean Italian turkey sausage
2 tablespoons extra-virgin olive oil
3 assorted bell peppers, thinly sliced
1 bulb fennel, trimmed and chopped
1 large onion, cut into wedges
Kosher salt
3 cloves garlic, minced
1 teaspoon chopped fresh rosemary
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds (optional)
1 15-ounce can no-salt-added diced tomatoes
12 basil leaves, chopped, plus more for topping

Steps:

  • Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
  • Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.

TURKEY SAUSAGE AND PEPPER SKILLET



Turkey Sausage and Pepper Skillet image

This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Sausage

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
4 sweet Italian turkey sausage links (such as Jennie-O®)
1 large red onion, chopped
1 red bell pepper, cut into 1 1/2-inch chunks
1 green bell pepper, cut into 1 1/2-inch chunks
3 cloves garlic, minced
½ teaspoon crushed red pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
  • Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
  • Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g

LOW-FAT PIZZA WITH TURKEY SAUSAGE AND SWEET PEPPERS



Low-fat Pizza With Turkey Sausage and Sweet Peppers image

In my quest to make a pizza that is yummy and lower in fat, I came up with this. I can't wait to gome home today and eat the leftovers!

Provided by Kelly Green

Categories     < 30 Mins

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

1 pizza crust (your choice of homemade, Boboli, from a tube...)
1 cup prepared pizza sauce
3 links sweet Italian turkey sausage
1 yellow sweet pepper, sliced into rings
1 cup sliced fresh mushrooms
2 cups shredded fat free mozzarella cheese

Steps:

  • Heat oven to 425. Prepare your pizza crust in whatever way you prefer and prebake on a greased pan for 10 minutes.
  • While crust is baking, saute the turkey sausage links in skillet until done. Cool briefly and dice into chunks.
  • Spread pizza sauce over crust, top with sausage chunks, sliced pepper rings, mushrooms and mozzarella.
  • Bake for an additional 10-12 minutes or until cheese is melted and lightly browned.

Nutrition Facts : Calories 100.6, Fat 0.2, Cholesterol 10.2, Sodium 421.6, Carbohydrate 5.5, Fiber 1.6, Sugar 1.1, Protein 18.9

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