Best Low Fat Maple Walnut Ice Milk Recipes

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CANADIAN MAPLE WALNUT ICE CREAM



Canadian Maple Walnut Ice Cream image

Posted for ZWT II - Canada as taken from Epicurean.com. Cooking the pure maple syrup to soft-ball stage concentrates its woodsy rich flavor, and I use the Amber Maple Syrup which only intensifies this wonderful taste treat.

Provided by Chabear01

Categories     Frozen Desserts

Time 1h5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 5

1 cup pure maple syrup, I use the Amber
3 egg yolks
2 cups light cream
3/4 cup walnuts, coarsely chopped
1 tablespoon maple liqueur or 1 tablespoon maple extract

Steps:

  • In deep heavy saucepan, bring maple syrup to boil and cook over medium-high heat, without stirring, until syrup reaches soft-ball stage (234F on candy thermometer), about 10 minutes.
  • In large bowl and using electric mixer, beat egg yolks; gradually pour in hot syrup, beating constantly at medium speed. Increase speed to high and beat for 5 to 10 minutes longer or until mixture is cool. Blend in cream, walnuts and maple liqueur. Cover and refrigerate until thoroughly chilled.
  • Freeze in ice-cream maker following manufacturer's instructions.

Nutrition Facts : Calories 624.5, Fat 40.7, SaturatedFat 16.9, Cholesterol 220.8, Sodium 61.2, Carbohydrate 61.8, Fiber 1.5, Sugar 48.7, Protein 8.4

MAPLE WALNUT SCONES, LOW FAT - LOW SUGAR



Maple Walnut Scones, Low Fat - Low Sugar image

Make and share this Maple Walnut Scones, Low Fat - Low Sugar recipe from Food.com.

Provided by Annacia

Categories     Scones

Time 25m

Yield 16 wedges

Number Of Ingredients 12

2 cups unbleached all-purpose flour
1 1/2 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1/3 cup heart healthy margarine
1/3 cup unsweetened applesauce
3/4 cup walnuts, chopped small
1 cup nonfat milk
1/2 cup no-sugar-added maple syrup (I use E.D.Smith brand)
1/2 teaspoon maple flavoring
1 egg white
Splenda sugar substitute, for sprinkeling on top

Steps:

  • In a large bowl, combine the flours, baking powder, and salt.
  • Cut in the margarine until the mixture resembles coarse crumbs.
  • Stir in walnuts.
  • In a separate bowl, combine the applesauce, milk, syrup, and maple flavoring.
  • Add the wet ingredients to the dry and mix until you've formed a dry soft dough.
  • Flour your work surface generously and scrape the dough out of the mixing bowl onto the floured surface.
  • Divide the dough in half.
  • Gently pat each half of dough into a 7 inch circle about 7/8 inch thick.
  • Transfer dough onto a lightly greased cookie sheet (or Silipat mat).
  • Brush the tops with the egg white and sprinkle with Splenda to your likeing.
  • Using knife, divide each dough circle into eight wedges.
  • Gently separate the wedges so that they're almost touching in the center, but are spaced about an inch apart at the edges.
  • bake the scones for 15-18 minutes at 425, or until they're golden brown.

Nutrition Facts : Calories 174.2, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.3, Sodium 256.5, Carbohydrate 22.5, Fiber 2.2, Sugar 1, Protein 4.8

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