LOW FAT, LOW CARB, 55-SECOND WHEAT-FREE CHOCOLATE PUDDING CAKE
This is my version of the microwave chocolate cake - only I don't cook it for the full minute - stopping just short of a minute yields a pudding cake - and is really delicious. This is also lower in fat and carbs and is wheat/gluten-free. I exchanged half and half for butter and milk, and replaced the 1 T flour with cocoa (which is, technically, a flour) for all you gluten-allergic, cake-starved folks out there.
Provided by One Happy Woman
Categories Dessert
Time 2m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray coffee mug with non-stick spray.
- Mix all ingredients until well blended.
- Add a very scant pinch of salt.
- Microwave for about 55 seconds - just until the mixture rises above the rim of the cup. If you cook it much longer, it gets rubbery.
- Yes, it's pretty good topped with Cool-Whip or sugar free ice cream or a little more half-and-half.
Nutrition Facts : Calories 175.4, Fat 10.6, SaturatedFat 5.1, Cholesterol 199.9, Sodium 134.2, Carbohydrate 15.2, Fiber 3.6, Sugar 6.5, Protein 9.5
LOW FAT LOW CARB CHOCOLATE CAKE
Make and share this Low Fat Low Carb Chocolate Cake recipe from Food.com.
Provided by 830794
Categories Dessert
Time 40m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 11
Steps:
- mix cocoa into hot water until blended.
- combine all wet ingredients, mix on medium until blended.
- add cocoa mixture, mix until well blended.
- in a separate bowl combine all dry ingredients, add to wet ingredients.
- mix until well blended (a couple of minutes).
- pour batter in spray treated 9x13 cake pan.
- bake in a preheated oven at 350 for 25 to 35 minutes.
Nutrition Facts : Calories 142.9, Fat 5.3, SaturatedFat 0.4, Cholesterol 0.4, Sodium 330.8, Carbohydrate 18.4, Fiber 1.5, Sugar 0.2, Protein 4.9
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