Best Low Fat Koo Koo Roo Original Flame Broiled Chicken Recipes

QUICK & EASY BROILED CHICKEN

Quick & Easy Broiled Chicken image

You can do this chicken in advance and serve it cold. It is a quick easy recipe that turns out nice moist chicken

Provided by Bergy

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts
1/4 cup low-fat mayonnaise
1 tablespoon Dijon mustard
2 cloves garlic, minced
salt and pepper
1/4 cup grated parmesan cheese

Steps:

Prepare marinade in a large Ziplock bag or in a shallow glass dish.
combine mayo, mustard, garlic, salt& pepper.
place chicken in the marinade coating it well.
Refrigerate for 30 minutes.
Line a broiler pan with tin-foil, Spray with oil.
Remove chicken from the marinade, Discard marinade.
Broil 4" from heat turning once (approximately 16 minutes).
Sprinkle parmesan cheese on top, return to broiler until cheese is golden.
Serve.

Nutrition Facts : Calories 166.2, Fat 5, SaturatedFat 1.8, Cholesterol 81, Sodium 275.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 27.7

LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN

Low-Fat Koo Koo Roo Original Flame Broiled Chicken image

From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.

Provided by mariposa13

Categories Whole Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1 skinless roasting chicken, skinned and cut into 8 pieces
1 cup water
1 cup apple juice
1 cup v- 8 vegetable juice
1 tablespoon lemon juice
1/2 cup pineapple juice
1 cup chopped onion
2 teaspoons salt
2 teaspoons ground black pepper
2 tablespoons canola oil, plus
1 teaspoon canola oil
1/2 cup thinly sliced onion
1 (10 3/4 ounce) can tomato puree
1/4 cup water
1 tablespoon white vinegar
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash ground black pepper
1 dash garlic powder

Steps:

Combine all ingredients for marinade in medium bowl. Mix well.
Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
Saute onions until begins to blacken.
Pour onions in medium saucepan with other baste ingredients.
Bring to a boil, then reduce and simmer 5-7 minute.
Remove from heat.
When cool, cover the baste and chill until needed.
To cook chicken, start grill to med heat.
Grill chicken for 5-6 on each side.
Turn chicken again and baste with sauce.
Grill 5-6 minute and baste again.
Continue turning and basting until done.

Nutrition Facts : Calories 345.6, Fat 20.2, SaturatedFat 4, Cholesterol 53.5, Sodium 1507.4, Carbohydrate 27.7, Fiber 3.5, Sugar 17.5, Protein 15.2

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