Best Low Fat Jell O Parfaits Recipes

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LOW-FAT STRAWBERRY PARFAIT



Low-Fat Strawberry Parfait image

This is a light, refreshing dessert that is almost fat-free! This can be made with other flavors of gelatine and complementary fresh fruits, such as raspberry, melons, peach, kiwi, blueberries, banana, etc. Chilling in refrigerator is not counted in preparation time.

Provided by BeachGirl

Categories     Gelatin

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 (3 ounce) package strawberry gelatin
1 cup water
1/2 cup nonfat sour cream
4 teaspoons Equal sugar substitute
1 cup fresh strawberries
4 teaspoons granulated sugar
1/2 cup fat-free whipped topping
4 pinches ground nutmeg

Steps:

  • Save 4 whole strawberries for garnish, and slice the remainder.
  • Set aside.
  • Microwave 1 cup water until hot.
  • Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
  • Refrigerate mixture 5-10 minutes to cool gelatine.
  • Place sour cream in bowl.
  • Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
  • Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
  • Pour gelatine mixture into an greased 8x8-inch glass casserole.
  • Refrigerate until set.
  • With a sharp knife, cut into small squares.
  • With a spatula, release squares from the bottom of glass dish.
  • TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
  • Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
  • Sprinkle 1 tsp sugar over the top of each dessert.
  • Place a pinch of nutmeg over top.

Nutrition Facts : Calories 170.6, Fat 2.2, SaturatedFat 1.3, Cholesterol 8.6, Sodium 133.4, Carbohydrate 35.1, Fiber 0.8, Sugar 29.9, Protein 3.7

LOW-FAT CHOCOLATE BANANA PARFAITS



Low-Fat Chocolate Banana Parfaits image

Make and share this Low-Fat Chocolate Banana Parfaits recipe from Food.com.

Provided by lauralie41

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

Steps:

  • Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
  • Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 214, Fat 2.7, SaturatedFat 2, Cholesterol 2.7, Sodium 766.1, Carbohydrate 42.3, Fiber 3, Sugar 16.9, Protein 6.5

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