Best Low Fat Italian Pasta Salad Recipes

LOW FAT ITALIAN PASTA SALAD

Low Fat Italian Pasta Salad image

low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol diet> I don't eat a lot of good for you foods. The ones I do eat I have to eat them cooked, don't like crunchy foods. Often times I just throw a bunch of stuff together and see how I like it. This is how I got this one.

Provided by biancodove

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

fat-free Italian salad dressing
1 cup water
1 zucchini
1 roma tomato
1/2 onion
2 cloves garlic
1/2 chopped bell pepper
rotini pasta
basil
marjoram
rosemary
low-fat parmesean/red pepper/ garlic seasoning
crouton

Steps:

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Nutrition Facts : Calories 21.6, Fat 0.2, Sodium 8, Carbohydrate 4.8, Fiber 1.2, Sugar 2.2, Protein 1.1

ITALIAN PASTA VEGGIE SALAD

Italian Pasta Veggie Salad image

This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!

Provided by Rhonda

Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 6

Ingredients

10 ounces fusilli pasta
1 onion, chopped
1 green bell pepper, chopped
2 tomatoes, chopped
1 cup chopped mushrooms
¾ cup fat free Italian-style dressing

Steps:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 38.1 g, Fat 0.7 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 238 mg, Sugar 5.7 g

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