Best Low Fat Egg And Ham Breakfast Casserole Recipes

HAM AND EGG BREAKFAST CASSEROLES

Ham and Egg Breakfast Casseroles image

I made this breakfast casserole for my family one day as I tried using things up in my fridge. Even my picky children loved it! -Lisa Pogue, Keithville, Louisiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 55m

Yield 2 casseroles (12 servings each).

Number Of Ingredients 12

Ingredients

1 pound fresh mushrooms, coarsely chopped
1/3 cup butter, cubed
1/2 teaspoon Italian seasoning
1/8 teaspoon pepper
4 cups shredded sharp cheddar cheese
1-3/4 cups cubed fully cooked ham
1/2 cup shredded Parmesan cheese
2 tablespoons all-purpose flour
24 large eggs
2 cups heavy whipping cream
1 tablespoon Dijon mustard
1/8 teaspoon white pepper

Steps:

In a Dutch oven, saute mushrooms in butter until tender. Add Italian seasoning and pepper; saute 1 minute longer. Spread mushroom mixture evenly into two greased 13x9-in. baking dishes. , In a large bowl, combine the cheddar cheese, ham, Parmesan cheese and flour. Sprinkle over mushroom mixture. In another large bowl, whisk the eggs, cream, mustard and white pepper. Pour over cheese mixture., Cover and freeze one casserole for up to 3 months. Bake remaining casserole, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting., To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 55 minutes. Uncover; bake 15-20 minutes longer or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.,

Nutrition Facts : Calories 270 calories, Fat 22g fat (12g saturated fat), Cholesterol 275mg cholesterol, Sodium 489mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 15g protein.

VEGGIE HAM AND CHEESE EGG BAKE

Veggie Ham and Cheese Egg Bake image

Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Provided by Gina

Categories Breakfast Brunch

Time 1h

Number Of Ingredients 14

Ingredients

olive oil spray
2 cups shredded reduced fat sharp cheddar (for gf, check labels)
1 tbsp olive oil
1/3 cup sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped red bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes (seeded)
1 cup finely chopped broccoli florets
7 large whole eggs
5 large egg whites
1/4 cup fat free milk
1/2 tsp kosher salt
1/4 tsp ground black pepper

Steps:

Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
Place 1 cup of cheese into the baking dish.
Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

Nutrition Facts : ServingSize 1 square, Calories 152 kcal, Carbohydrate 5 g, Protein 14 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 102 mg, Sodium 385 mg, Fiber 1 g, Sugar 1 g

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