BAKED PARMESAN CHICKEN

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Baked Parmesan Chicken image

Before I went vegetarian, this was one of my favorite chicken recipes. From the 365 Ways To Cook Chicken cookbook.

Provided by iPlayFlonkerton

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts, cut into thick strips
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons butter
1/2 cup shredded parmesan cheese
2 tablespoons flour
1 cup milk
1/2 cup shredded swiss cheese
1/4 cup dry breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Season chicken with salt and pepper. In a large skillet, melt butter over medium heat.
  • Add chicken and cook, turning, until browned, about 10 minutes.
  • Sprinkle 1/4 C of the Parmesan cheese over the bottom of a 13x9 inch baking dish. Arrange chicken in dish.
  • In the same frying pan, whisk flour into pan drippings.
  • Cook, stirring, for 1 minute.
  • Gradually add milk and cook, stirring constantly until smooth and thick.
  • Remove from heat and stir in Swiss cheese.
  • Pour sauce over chicken.
  • Top chicken with remaining 1/4 C Parmesan cheese. Sprinkle with bread crumbs. Bake for 45 minutes, until chicken is tender.

Nutrition Facts : Calories 391.6, Fat 20.1, SaturatedFat 11.9, Cholesterol 123.3, Sodium 725.2, Carbohydrate 12, Fiber 0.4, Sugar 0.7, Protein 39.1

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