Best Low Fat Cornbread Recipes

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LOW-FAT CORNBREAD



Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

LOW FAT CORNBREAD



Low Fat Cornbread image

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories     Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine dry ingredients.
  • Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
  • Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
  • Bake for approximately 20 minutes.
  • Best served warm.

LOW FAT, SUGAR FREE CORNBREAD



Low Fat, Sugar Free Cornbread image

This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great!

Provided by XAnnette

Categories     Quick Breads

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

1 cup flour
1 cup cornmeal
1 teaspoon salt
4 teaspoons baking powder
1/3 cup Splenda sugar substitute, for baking,not packets
1 egg
1 1/4 cups nonfat milk
1/4 cup melted i can't believe it not butter light margarine

Steps:

  • Combine ingredients in a large bowl, then mix by hand until batter is just moistened.
  • Pour into 9 large muffin cups or a 9x9 cake pan sprayed with Pam.
  • Bake for 25-30 minutes at 350 degrees F.

LOW-FAT CORNBREAD



Low-Fat Cornbread image

We love cornbread, but a lot of recipes are either too dry or too high in fat for my liking. I played around with one of our favorite recipes to try and come up with a balance between the two. I was pleased with the results. The family loves the cornbread, and I can eat it guilt free!

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 45m

Yield 9 serving(s)

Number Of Ingredients 9

1/2 cup yellow cornmeal
1 1/2 cups flour
1/3 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons vegetable oil
1/4 cup light butter, melted
2 eggs, beaten
1 1/4 cups low-fat milk

Steps:

  • Combine all the dry ingredients in a mixing bowl. Add the remaining ingredients and mix just until moistened. Batter will be lumpy.
  • Pour into a greased 8-inch square baking pan.
  • Bake at 350°F for 35 minutes or until light golden brown on top. Serve warm or cool.

Nutrition Facts : Calories 219.2, Fat 8.4, SaturatedFat 3.2, Cholesterol 55.5, Sodium 247.9, Carbohydrate 30.6, Fiber 1.1, Sugar 9.3, Protein 5.5

CHILI CHEESE CORNBREAD (LOW FAT)



Chili Cheese Cornbread (Low Fat) image

This is just plain tasty. I consider it to be diabetic friendly too. It's excellent with chili or bean soup.

Provided by Annacia

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup yellow cornmeal
2 tablespoons yellow cornmeal
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 cup whole wheat flour
1 1/4 cups low-fat buttermilk
1 egg, lightly beaten
1 egg white
1/4 cup shredded sharp cheddar cheese, low fat preferred
2 tablespoons chopped mild green chilies (or to taste, I use Ortega brand in a can)

Steps:

  • Preheat oven to 425°F.
  • Coat an 8 inch square baking pan with nonstick cooking spray and dust with 2 tablespoons of cornmeal.
  • Sift into a large bowl the remaining cornmeal, baking powder, baking soda, salt and flour.
  • In another bowl, combine buttermilk, eggs, cheese and chilies, then stir into the dry ingredients.
  • Pour batter into the prepared baking pan .
  • Bake 18 minutes or until tester comes out clean. Makes 12 2 inch pieces.

CORNBREAD (LOW FAT)



Cornbread (Low Fat) image

This is an adopted recipe and is a lowfat twist on southern cornbread. I still prefer my regular skillet cornbread, but if low fat is one of your requirements you might like this one.

Provided by Susie D

Categories     Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 7

1 cup flour
1 cup cornmeal
1/4 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 egg whites

Steps:

  • Preheat oven to 400 degrees.
  • Beat egg whites until soft peaks form.
  • Mix dry ingredients together in bowl.
  • Stir in yogurt.
  • Fold in the egg whites.
  • Mix well.
  • Bake at 400 degrees in 8" square or round pan. (I used a cast iron skillet sprayed with cooking spray) for about 20 minutes.

Nutrition Facts : Calories 105.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.4, Sodium 230.4, Carbohydrate 21.5, Fiber 1, Sugar 5.9, Protein 3.7

EASY LOW FAT CORNBREAD



Easy Low Fat Cornbread image

Make and share this Easy Low Fat Cornbread recipe from Food.com.

Provided by Chef Larz in Pennsb

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/4 cups flour
3/4 cup cornmeal
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups low-fat buttermilk (slightly more if too thick)
1 egg

Steps:

  • Combine dry ingredients in mixing bowl.
  • Add egg and buttermilk and blend well.
  • Spread into an 8x8 baking dish sprayed with vegetable spray or spoon into prepared muffin tins and bake in a 400 degree oven for 20-25 minutes or until toothpick inserted near center comes out clean.

LOW-FAT, LOW-CALORIE, JALAPENO CORNBREAD



Low-Fat, Low-Calorie, Jalapeno Cornbread image

We have been on a diet and doing really well, but was craving cornbread. So, I made up this recipe, and it actually turned out really good. Hope you like it!

Provided by Jademoon

Categories     Quick Breads

Time 35m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 9

1 cup cornmeal
1 cup flour
2 tablespoons Sugar Twin (or other artificial sweetener)
1/4 teaspoon salt
1 cup soured skim milk (To make soured milk-put 1 TBSP lemon juice or vinegar in a measuring cup, then fill rest of the way )
1 teaspoon baking powder
1/2 cup crushed pineapple (drained)
1 egg, lightly beaten (or 2 egg whites)
1/4 cup jalapeno, drained and chopped

Steps:

  • Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
  • Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
  • Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
  • Add corn meal mixture to dry ingredients, mix until well combined.
  • Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
  • Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
  • After cooked, slice into 9 slices and enjoy.

Nutrition Facts : Calories 128.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 21.2, Sodium 134.2, Carbohydrate 25, Fiber 1.6, Sugar 2.2, Protein 4.4

CORNBREAD BROWNIES - LOW FAT, GLUTEN FREE



Cornbread brownies - low fat, gluten free image

This recipe was developed for a challenge to make unusual cornbread. I've gone wheat-free, so used cocoa where I would have used flour and milled flaxseed/water for the fat. Added chocolate chips and walnuts, plus a little cinnamon and a dash of cayenne 'cause I'm crazy like that. Compared to 'real' brownies, 'real' wins, but they are pretty good compared to flaxseed muffins. Especially good warmed a little in the microwave with some greek yogurt or fruit.

Provided by Jean Ray @Sheepdoc

Categories     Other Breads

Number Of Ingredients 13

1 1/2 cup(s) cornmeal
1 cup(s) milk
1 - egg
1/3 cup(s) water
1/4 cup(s) honey
1/2 cup(s) milled flaxseed
3/4 cup(s) cocoa
2 teaspoon(s) baking powder
1 teaspoon(s) cinnamon
1 pinch(es) cayenne pepper
1/2 teaspoon(s) salt
1/2 cup(s) walnuts, chopped
1/2 cup(s) chocolate chips

Steps:

  • Preheat oven to 400 degrees. Grease 8x8 pan.
  • Add milk to cornmeal, stir. In separate bowl, whisk egg, water, honey, and flaxseed. Let both mixtures sit about 15 minutes.
  • Stir spices, baking powder, and cocoa into cornmeal mixture.
  • Stir liquid (which is the consistency of applesauce after it sits) into cornmeal mixture.
  • Fold in walnuts and chocolate chips.
  • Spread in pan and bake 20 minutes, or until done.

LOW FAT DOUBLE CORNBREAD WITH STEVIA & YOGURT



Low Fat Double Cornbread With Stevia & Yogurt image

My mom makes a delicious double cornbread, and I wanted to make some last night but I knew I didn't have all the right ingredients so I improvised this one a bit. It came out moist and I was really pleased! I didn't have enough wheat flour so I used some chickpea flour, but you can also just use regular flour for the whole thing and omit the xanthan gum. I also use So Delicious coconut milk (50 calories per cup, 5g fat) in a lot of my recipes because I don't drink cow's milk anymore, but I'm sure using regular or 2% milk would be fine. Some of the ingredients were not added in the nutrition facts, so here are the facts per serving: Calories: 154, Fat: 1.7, Sat Fat .5, Carbs 27.7, Sodium 410, Fiber 2.6, Sugar 1.7, Protein 8.1.

Provided by mileen

Categories     Quick Breads

Time 40m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 13

2 egg whites (If you use liquid egg whites, I used 90 grams)
3/4 cup light coconut milk
1 cup Greek yogurt, plain nonfat
2 teaspoons white vinegar
1/2 cup unbleached flour
1/2 cup chickpea flour (besan flour)
1/4 teaspoon xanthan gum
3/4 cup cornmeal
1 teaspoon baking soda
28 g stevia, blend (I used 8 packets of Truvia brand)
3/4 teaspoon salt
1 cup frozen corn, thawed
Pam cooking spray

Steps:

  • Spray an 8 or 10" square baking dish with Pam, then preheat the oven to 375 degrees.
  • Mix the first 4 ingredients together in a large bowl.
  • Mix all the dry ingredients together in a medium sized bowl except the corn.
  • Add the dry ingredients to the wet, stir just until moist and then add the corn.
  • Pour immediately into the baking pan and bake 30-35 minutes.

Nutrition Facts : Calories 132.9, Fat 1.2, SaturatedFat 0.2, Sodium 398.2, Carbohydrate 26.7, Fiber 2.7, Sugar 0.8, Protein 5.2

BLESS YOUR HEART LOW-FAT CORNBREAD



Bless Your Heart Low-Fat Cornbread image

Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!

Provided by YummySmellsca

Categories     Quick Breads

Time 35m

Yield 1 9-inch round, 9-12 serving(s)

Number Of Ingredients 13

1 1/4 cups yellow cornmeal
3/4 cup white flour
2 tablespoons brown sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons onion powder
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon cayenne powder
15 ounces black beans, mashed with liquid
1 cup fat free sour cream
1/4 cup hot water

Steps:

  • Preheat oven to 400 degrees F.
  • Grease a 9-inch cake tin.
  • Combine the dry ingredients thoroughly.
  • Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
  • Bake for 25-30 minutes in a 400F oven, cool completely in tin.
  • *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!

Nutrition Facts : Calories 189, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.6, Sodium 319.8, Carbohydrate 38.2, Fiber 4.9, Sugar 5.3, Protein 7.1

BLESS YOUR HEART LOW-FAT CORNBREAD RECIPE - FOOD.COM



Bless Your Heart Low-Fat Cornbread Recipe - Food.com image

Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!

Provided by @MakeItYours

Number Of Ingredients 13

1 1/4 cups yellow cornmeal
3/4 cup white flour
2 tablespoons brown sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons onion powder
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon cayenne powder
15 ounces black beans, mashed with liquid
1 cup fat free sour cream
1/4 cup hot water

Steps:

  • Preheat oven to 400 degrees F.
  • Grease a 9-inch cake tin.
  • Combine the dry ingredients thoroughly.
  • Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
  • Bake for 25-30 minutes in a 400F oven, cool completely in tin.
  • *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!

CORNBREAD IN A ROUND (LOW-FAT)



Cornbread in a Round (Low-Fat) image

This comes from The New Dr. Cookie Cookbook. It's a low-fat cookbook filled with cookies, muffins, cakes and breads. I like it because it tastes moist and doesn't make a mess when eaten.

Provided by cookee monster

Categories     Quick Breads

Time 30m

Yield 8 wedges, 8 serving(s)

Number Of Ingredients 8

1 cup yellow cornmeal
1 cup unbleached all-purpose flour
5 teaspoons baking powder
1/4 teaspoon salt
1 large egg
1/4 cup honey
2 tablespoons vegetable oil
1 cup skim milk

Steps:

  • In one bowl mix cornmeal, flour, baking powder and salt. Set aside.
  • In another bowl beat egg, honey and oil with an electic mixer until smooth.
  • Add the milk, beat again.
  • Stir in, by hand, the cornmeal mixture until just combined. It will be lumpy.
  • Pour into a 9 inch pie plate that's been sprayed with cooking spray or a 9 inch greased cast iron skillet.
  • Bake at 350 degrees for 20-30 minutes or until lightly browned and a toothpick insterted in the center comes out clean.
  • Serve hot.

Nutrition Facts : Calories 197.6, Fat 4.8, SaturatedFat 0.8, Cholesterol 27.1, Sodium 332.6, Carbohydrate 34.8, Fiber 1.6, Sugar 8.9, Protein 4.9

LOW FAT CORNBREAD



LOW FAT CORNBREAD image

Categories     Bread     Egg     Brunch

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
1/3 cup white sugar
1 teaspoon baking soda
3/4 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

  • mix all. 350 9 "round greased for 20 min

LOW-FAT BROCCOLI CORNBREAD



Low-Fat Broccoli Cornbread image

This recipe produces a wonderful broccoli bread that just happens to be low cholesterol and low fat. The texture is halfway between a bread and a souffle, and this is good either hot or cold.

Provided by CatlingMex

Categories     Quick Breads

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup egg substitute
1/4 cup fat-free cottage cheese
1/2 cup nonfat sour cream
2 tablespoons margarine, melted
1/4 teaspoon salt
1 1/2 cups finely chopped onions
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 (8 1/2 ounce) package corn muffin mix (such as Jiffy brand)
cooking spray

Steps:

  • Combine first five ingredients in a large bowl.
  • Add the onion, broccoli, and muffin mix and stir until well blended.
  • Pour into a 9" by 13" baking pan coated with cooking spray.
  • Bake until lightly browned on top (25-35 minutes) at 375 degrees F in glass or 400 F in metal pan.

Nutrition Facts : Calories 290.5, Fat 10.5, SaturatedFat 2.4, Cholesterol 3.6, Sodium 690.2, Carbohydrate 37.9, Fiber 4.6, Sugar 12.4, Protein 11.6

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