Best Low Fat Club Panini Recipes

LOW FAT PANINI

Steps:

• Lay bread slices out spread honey Dijon mustard on one slice and spray the other with the butter flavored cooking spray.
• Layer the turkey, ham, and cheese slices on the buttered slice of bread and top with the other slice, mustard side down.
• Spray one outer side of sandwich with olive oil cooking spray and place it face down onto a grill pan and put a heavy frying pan on top and press down for a few minutes.
• Spray the top side of sandwich with olive oil cooking spray and flip the sandwich. Press again with heavy frying pan for a few minutes, until cheese is melted. And Enjoy!

LOW FAT CLUB PANINI

Steps:

• Like in recipe #152596, Combine the Mayo, mustard and herbs, and set aside.
• Plave 3 slices of the turkey breast, 2 slices of the cheese, 4 slices of bacon, and 2 slices of the tomato on a slice of bread.
• Spread the mixture that was set aside on the second slice of bread, and set that side down on the tomato.
• Spread the olive oil on the outside of the bread, both top and bottom.
• Brown the Bread with either a George Foreman Grill, or with the Skillet technique explained in the description.

SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS

Steps:

• Heat oven to 450° F. Line 2 cookie sheets with foil, and spray with cooking spray.
• In small bowl, mix salt, olive oil and vinegar.
• Using pastry brush, brush zucchini and onion with vinegar mixture; reserve remaining mixture. Place zucchini and onion in single layer on 1 of the cookie sheets. Place tomatoes on second cookie sheet. Roast 25 to 30 minutes, turning once, until zucchini and onions are golden brown and tomatoes give up most of their juices, rotating pans halfway through baking.
• Meanwhile, roast bell pepper over open gas flame (or under broiler) until blackened on all sides. Transfer to medium bowl, and cover with plastic wrap. Let steam 5 minutes, then transfer to cutting board. Cut off top of bell pepper, then use sharp knife to scrape blackened skin from flesh. Cut flesh into 1-inch strips.
• Spray panini grill with cooking spray; heat to medium-high heat.
• Divide vegetables between 2 slices of bread. Brush remaining vinegar mixture over veggies. Top with chicken, basil, then cheese. Top with second slice of bread. Place sandwiches in panini grill; grill 4 to 5 minutes or until cheese is melted and bread is thoroughly toasted.

TURKEY CLUB PANINI (SANDWICH)

Steps:

• Assemble sandwich using all ingredients except oil. Brush oil on bread or spray with butter.
• Cook until sandwich is crisp on the outside and cheese has melted.

SKINNY MEDITERRANEAN CHICKEN PANINI

Steps:

• For the sandwich spread: In a small bowl, combine dried tomatoes and the boiling water. Cover and let stand for 5 minutes. Transfer undrained tomato mixture to a food processor. Add roasted red peppers, balsamic vinegar, oregano, garlic, and black pepper. Cover and process until smooth.
• Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with nonstick cooking spray. Heat according to manufacturer's directions or preheat over medium heat. Add chicken. If using griddle or grill, close lid and grill for 6 to 7 minutes or until chicken is no longer pink. (If using skillet, cook chicken for 10 to 12 minutes or until no longer pink, turning once.) Cool chicken slightly; split each chicken piece in half horizontally and cut crosswise into 2-inch-wide slices.
• Spread the sandwich spread on cut sides of rolls. Place chicken on the roll bottoms. Using a vegetable peeler, cut very thin lengthwise strips from the zucchini. Place zucchini strips on top of the chicken. Place roll tops on top of the zucchini, spread sides down. Press down lightly. Lightly coat the top and bottom of each sandwich with nonstick cooking spray.
• Place sandwiches on griddle, grill, or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet-it may be hot. Turn sandwiches; top again with the saucepan or skillet. Cook for 1 to 2 minutes more or until bread is toasted.)

CLUB PANINI

Steps:

• Combine the mayonnaise, mustard and herbs, set aside.
• Place 3 turkey slices, 2 cheese slices, 4 bacon slices and 2 tomato slices on half of the bread slices.
• Spread remaining bread slices with the mayonnaise mixture, place, mayo sides down, on top of the tomato.
• Spread the outsides of sandwiches with the olive oil or mayonnaise, on the top slice spread it just before you turn it over.
• Brown in a non-stick frying pan on medium heat, pushing down with a spatula, until browned on both sides.

SICILIAN PANINI BUNS

Steps:

• Stir together the water, yeast, and sugar.
• Set aside until the yeast blooms, about 5 minutes.
• Place 3 cups of the flour and the salt in a mixing bowl.
• Add the yeast mixture and the oil, and stir to form a sticky dough.
• Knead, adding the remaining flour a little at a time, until the dough becomes a smooth, elastic ball, about about 5 to 8 minutes.
• If you use an electric mixer, combine the ingredients with the paddle attachment and then change to the dough hook.
• Add the flour, a little at a time, until the dough is smooth and comes away from the sides of the bowl, about 2 to 4 minutes.
• Turn the dough into a lightly oiled bowl and cover with a dry cloth or plastic wrap.
• Let rise in a draft free spot until doubled in size, about 30 minutes.
• Preheat the oven to 400 degrees.
• Once the dough has risen, lift it out and cut into 8 equal balls.
• Shape into flat 5-inch rounds for buns, or 6-inch oblongs for a hero- or hoagie-style rolls.
• Place on a lightly oiled baking sheet and cover with a dry cloth.
• Let rise in a draft free spot for 30 to 45 minutes.
• Gently glaze the buns with the egg and sprinkle with the sesame seeds, if desired.
• Bake for 10 to 12 minutes, until golden brown.
• Transfer to a cooling rack until ready to use.