Best Low Fat Chili Corn Chips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORNY CHILI



Corny Chili image

"This is so delicious and simple that I had to share it," Marlene Olson says of her heartwarming recipe. "I'm sure busy moms will be just as happy as I am with the taste and time-saving convenience of this pleasant chili," adds the Hoople, North Dakota reader.

Provided by Taste of Home

Categories     Lunch

Time 3h20m

Yield 6 servings.

Number Of Ingredients 9

1 pound ground beef
1 small onion, chopped
1 can (16 ounces) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (11 ounces) whole kernel corn, drained
3/4 cup picante sauce
1 tablespoon chili powder
1/4 to 1/2 teaspoon garlic powder
Corn chips, sour cream and shredded cheddar cheese, optional

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. , Transfer to a 3-qt. slow cooker. Stir in the beans, tomatoes, corn, picante sauce, chili powder and garlic powder. Cover and cook on low for 3-4 hours or until heated through. Serve with corn chips, sour cream and cheese if desired.

Nutrition Facts : Calories 408 calories, Fat 12g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 1311mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 10g fiber), Protein 32g protein. Diabetic Exchanges

TEX-MEX CORN CHIP CHILI



Tex-Mex Corn Chip Chili image

Make and share this Tex-Mex Corn Chip Chili recipe from Food.com.

Provided by EmilyStrikesAgain

Categories     Black Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 lb lean ground beef
1/2 sweet onion, finely chopped
1 garlic clove, finely chopped
1 tablespoon chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (10 ounce) can tomatoes and green chilies
salt and pepper, to taste
1/2 cup chopped fresh cilantro
12 ounces monterey jack pepper cheese, shredded
1 (10 ounce) bag corn chips, such as Fritos

Steps:

  • In a Dutch oven, heat the olive oil over medium-high heat. Add the beef and cook for 7 minutes. Add the onion, garlic, chili powder and cumin and cook over medium-low heat for 5 minutes. Add the beans, with their liquid, and the tomatoes; bring to a simmer. Cook, stirring occasionally, until thick, about 15 minutes. Season with salt and pepper.
  • Stir in the cilantro, then top with the cheese, cover and let stand until the cheese melts, 5 to 10 minutes. Place a handful of corn chips in each of 4 bowls. Top with the chili and serve.

Nutrition Facts : Calories 814.2, Fat 43.7, SaturatedFat 16.4, Cholesterol 99.6, Sodium 849.8, Carbohydrate 64.4, Fiber 13.9, Sugar 1.6, Protein 43.4

CHILI CORN CHIPS



Chili Corn Chips image

Make and share this Chili Corn Chips recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 15m

Yield 32 chips

Number Of Ingredients 5

1/4 teaspoon chili powder
1/4 teaspoon ground cumin
4 low-fat corn tortillas (6 inch)
1/8 teaspoon salt (or sodium-free seasoning of choice)
nonstick cooking spray

Steps:

  • Preheat oven to 400 degrees F.
  • In cup, mix cumin, chili powder, and salt.
  • Spray 1 side of each tortilla with cooking spray, sprinkle with chili powder mixture.
  • Cut each tortilla into 8 wedges and place on ungreased large non-stick cookie sheet.
  • Bake tortillas 8 to 10 minutes until crisp, cool on wire rack.
  • If not serving right away, store in tightly covered container.
  • Serve with"Fresh and Chunky Salsa" (You'll find the recipe under"Low sodium, low cholesterol dips" on this web site).

LOW-FAT CHILI CORN CHIPS



Low-Fat Chili Corn Chips image

Categories     Bake     Low Fat     Quick & Easy     Cinco de Mayo     Fall     Summer     Bon Appétit

Yield Makes about 6 servings

Number Of Ingredients 3

6 5- to 6-inch corn tortillas
Canola oil
Salt, cumin, and chili powder, to taste

Steps:

  • Preheat oven to 375°F. Lightly brush tortillas with canola oil. Stack tortillas and cut into 6 wedges. Spread wedges in single layer on baking sheet. Sprinkle chips with salt, cumin, and chili powder. Bake until crisp, about 12 minutes.

Related Topics