Best Low Fat Carrot Salad Recipes

LOW-FAT CARROT SALAD

Low-Fat Carrot Salad image

Typical German Rohkost ("raw food"). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.

Provided by Inge 1505

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup carrot, coarsely grated
3/4 cup apple, grated
3 tablespoons nuts (roughly chopped, toasted if you have time)
1/4 cup low-fat yogurt
1/2 teaspoon honey (or sugar)
1 -2 teaspoon lemon juice (depending on how sweet you like it)
1 pinch salt

Steps:

Mix all ingredients except nuts together, sprinkle with nuts.
Serve immediately, because it turns brown within an hour.

LOW FAT CARROT WALDORF SALAD

Low Fat Carrot Waldorf Salad image

I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!

Provided by Purdy Good Cook

Categories Low Protein

Time 10m

Yield 8 8, 8 serving(s)

Number Of Ingredients 6

Ingredients

8 cups peeled and shredded carrots
1 cup raisins
1/2 cup chopped walnuts
2 cups chopped apples
3/4 cup plain low-fat yogurt
3/4 cup apple juice concentrate

Steps:

Mix first four ingredients in a large bowl.
Mix yogurt and apple juice concentrate in a separate bowl.
Pour yogurt mixture over carrot mixture and toss.
Chill.
Makes 8 servings.

Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1

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