GOJI BERRY ENERGY BAR

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Goji Berry Energy Bar image

Make and share this Goji Berry Energy Bar recipe from Food.com.

Provided by Natures Best

Categories     Dessert

Time 15m

Yield 1 pan, 5 serving(s)

Number Of Ingredients 13

1 cup goji berry
1/2 cup nuts (almonds or cashews are good)
1/2 tablespoon agave nectar or 1/2 tablespoon yacon syrup
1/2 tablespoon coconut oil
1/4 cup hazelnuts or 1/4 cup filberts, etc
3 -4 dates
1 -2 tablespoon cacao, whole beans or 1 -2 tablespoon cacao, nibs
1 tablespoon mesquite powder
1 teaspoon bee pollen
1 tablespoon coconut, shredded
1 teaspoon spirulina
1 dash vanilla extract or 1/4 vanilla bean, ground
1/2 teaspoon baking spices

Steps:

  • Mix in food processor. 1 cup goji berries.
  • 1/2 cup nuts (almonds or cashews are good).
  • 1/2 tablespoon honey, agave nectar, or yacon syrup.
  • Then press into pan and refrigerate.
  • Variations:.
  • Add any or all of the following:.
  • 1/2 tablespoon coconut oil.
  • 1/4 cup pumpkin or other seeds.
  • 3-4 dates.
  • 1-2 tablespoons cacao beans - whole or nibs.
  • 1 tablespoon lucuma powder.
  • 1 tablespoon mesquite powder.
  • 1 tablespoon maca powder.
  • 1 teaspoon bee pollen.
  • 1 tablespoon shredded coconut.
  • 1 teaspoon spirulina or chlorella.
  • dash of vanilla extract or ground piece of bean.
  • 1/2 teaspoon baking spices.
  • Depending on your choice of ingredients, you may need to add more sweetener, dates, or coconut oil to better hold the mixture together.

Nutrition Facts : Calories 162, Fat 12.7, SaturatedFat 3.7, Sodium 93.7, Carbohydrate 10.6, Fiber 2.2, Sugar 5.7, Protein 4.3

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