Best Low Fat Banana Bran Muffins Recipes

LOW-FAT BANANA BRAN FLAKE MUFFINS

LOW-FAT BANANA BRAN FLAKE MUFFINS image

Yummy recipe from my co-worker, Alice St.Clair. Great for breakfast, lunch or dinner, snack--anytime!

Provided by Ellen Bales

Time 45m

Number Of Ingredients 8

Ingredients

1 c all purpose flour
1/2 c sugar
1 tsp baking soda
1/2 tsp salt
1 1/2 c bran flakes cereal
5 to 6 bananas, mashed
2 eggs, beaten
1/2 to 3/4 c walnuts or pecans (optional)

Steps:

1. Mix flour, sugar, baking soda, salt, bran flakes and nuts together.
2. Add beaten eggs to mashed bananas, then add these to flour mixture.
3. Line 12-count muffin tin with cupcake/muffin papers. Pour batter into muffin tin. Bake at 350 degrees for 30 minutes.
4. The lady who is the source of this wonderful recipe, Alice St. Clair.

LOW FAT BANANA BRAN MUFFINS

Low Fat Banana Bran Muffins image

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by zoo66

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

Ingredients

4 bananas, very ripe
1/2 cup unsweetened applesauce
1/3 cup brown sugar
1/3 cup Splenda granular (or use white sugar if you prefer)
1/3 cup egg white (1 whole egg also works)
3/4 cup skim milk, soured with 1 tbsp white vinegar
1/2 cup mini chocolate chip
2 cups whole wheat flour
1 cup wheat bran
1 teaspoon baking powder (generous)
3/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

Preheat oven to 375. Spray muffin tin with non-stick spray.
In a large bowl, mash bananas. To bananas, add applesauce, sugar, splenda, egg whites, skim milk with vinegar added to it, and chocolate chips.
In a separate bowl, mix flour, bran, baking soda, baking powder, and salt.
Add dry ingredients to wet, and stir until just combined.
Place in muffin tin and bake for 20 - 25 minutes, until lightly browned and knife inserted comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 185.5, Fat 3.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 229.7, Carbohydrate 39.2, Fiber 5.8, Sugar 15.8, Protein 5.5

LOW FAT BANANA BRAN MUFFINS

Low Fat Banana Bran Muffins image

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by Rachel T.

Categories Breakfast

Time 25m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11

Ingredients

2 1/4 cups all-purpose flour
1 cup bran flakes
1 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 medium bananas, over ripe, mashed
1 cup low-fat vanilla yogurt
1 egg
3 egg whites
1 teaspoon vanilla extract

Steps:

In a medium size bowl mix all dry ingredients together. In a separate medium size bowl mix together the wet ingredients (including bananas). Mix thoroughly and make sure bananas are well incorporated. Preheat oven to 350 degrees and heavily spray muffin pan even if you use papers cups. Mix both bowls together just until dry mix is wet. Scoop into medium size muffin pan and bake for 20 minutes or until the muffins spring back to the touch.

Nutrition Facts : Calories 112, Fat 0.6, SaturatedFat 0.2, Cholesterol 9.3, Sodium 144.5, Carbohydrate 24.6, Fiber 1.1, Sugar 12.5, Protein 2.8

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