Best Low Fat Apple Oatmeal Muffins Recipes

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS

Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

Soak the oats, apple juice, sugar and vanilla for 30 minutes.
Mix in the flour, baking powder, grated apple and cinnamon.
Fold in the beaten egg whites; Spoon into 12 muffin tins.
Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

NO FAT, LOW SUGAR, HIGH FIBRE APPLE-PEAR-OATMEAL MUFFINS

No fat, low sugar, high fibre apple-pear-oatmeal muffins image

Make and share this No fat, low sugar, high fibre apple-pear-oatmeal muffins recipe from Food.com.

Provided by Miheehee

Categories Quick Breads

Time 40m

Yield 15 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 cups oatmeal (quick oats)
1/4 cup packed brown sugar
2 apples, cored and chopped
2 pears, cored and chopped
1 1/2 cups skim milk
4 tablespoons egg whites
4 tablespoons nonfat plain yogurt

Steps:

Heat oven to 400 degrees.
Mix all dry ingredients in a bowl.
Add wet ingredients and mix.
Do not overstir.
Spoon into muffin tins greased with nonstick oil.
(you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.

LOW-FAT APPLE OATMEAL MUFFINS

Low-Fat Apple Oatmeal Muffins image

Make and share this Low-Fat Apple Oatmeal Muffins recipe from Food.com.

Provided by JediBL

Categories Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

Ingredients

1 cup oats
3/4 cup nonfat yogurt
1 tablespoon apple cider vinegar
1/3 cup applesauce
1 tablespoon canola oil
2 eggs
1/2 teaspoon vanilla
1 cup light brown sugar
1 cup flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1 apple, peeled and shredded

Steps:

Preheat oven to 375 degrees.
Combine oats, yogurt, and cider vinegar and set aside.
In a separate bowl, combine applesauce, oil, eggs, and vanilla.
In a large bowl, combine dry ingredients.
Pour wet ingredients over dry, and stir gently to combine. Stir in the oat/yogurt mixture. Stir in the shredded apples.
Spoon into well-greased muffin tin.
Bake ~25 minutes.

Nutrition Facts : Calories 201.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 35.6, Sodium 186.8, Carbohydrate 39, Fiber 2.2, Sugar 20.1, Protein 5.2

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