LATE-SUMMER TOMATO & CARROT SALAD

Late-summer tomato & carrot salad image

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

Provided by Angela Boggiano

Time 15m

Number Of Ingredients 7

Ingredients

600g mixed ripe tomato , such as red and yellow cherry, plum and medium vine
2 medium carrots , peeled and finely shredded or grated
bunch spring onions , trimmed and finely chopped
1 red chilli , deseeded and finely chopped
25g pumpkin seed
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar

Steps:

Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl. Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.
Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper. Pour over the tomatoes and toss together.

Nutrition Facts : Calories 113 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium