Best Low Carb Shrimp Stir Fry For One Recipes

LOW CARB SHRIMP STIR FRY FOR ONE

Low Carb Shrimp Stir Fry for one image

If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.

Provided by Elizabeth Fullerton

Categories Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

7 ounces raw shrimp, peeled
5 green onions, chopped
1 cup mushroom, sliced
1/2 carrot
2 cloves garlic
2 tablespoons low sodium soy sauce
non-fat cooking spray (butter flavor)

Steps:

Heat skillet and coat with cooking spray.
When skillet is hot, put vegetables and soy sauce in pan, stirring often.
After about 5 minutes, add the shrimp, cook until shrimp are done.
Enjoy.

THAI SHRIMP AND CABBAGE STIR-FRY (LOW CARB)

Thai Shrimp and Cabbage Stir-Fry (Low Carb) image

I love this because it's delicious, easy and fits my low carb diet. I bet that some bean sprouts, peanuts and/or water chestnuts would go great in this dish so feel free to experiment. This recipe is courtesy of Taste of Home Cooking magazine.

Provided by TheDancingCook

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 cups shredded cabbage or 2 cups bagged coleslaw mix
6 teaspoons your favorite cooking oil (I have used olive oil, coconut oil and peanut oil)
salt and pepper, to taste
1 medium onion, julienned
2 garlic cloves, minced
20 medium shrimp, uncooked, peeled and deveined
4 tablespoons water
2 tablespoons soy sauce (I use low sodium)
2 tablespoons fresh cilantro, minced or 2 teaspoons dried cilantro
1/4 teaspoon crushed red pepper flakes (more or less depending on how spicy you like it)

Steps:

Heat 3 tsp of oil in a skillet or a stir fry pan.
Add cabbage and stir fry cabbage for about 2 minutes or until tender.
Remove cabbage and keep warmed; sprinkle with salt and pepper, to taste.
In the same pan, add 3 tsp of oil and stir fry onions and garlic until tender.
Add the shrimp, water and soy sauce; cook until shrimp turns pink.
Sprinkle with cilantro and red pepper flakes, stir.
Serve shrimp mixture over cabbage.

Nutrition Facts : Calories 174.7, Fat 13.7, SaturatedFat 1.8, Sodium 1022.2, Carbohydrate 11.3, Fiber 3, Sugar 5, Protein 3.6

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