Best Low Carb Riceless Maki Sushi Rolls Recipes

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KETO SUSHI ROLLS RECIPE (WITHOUT RICE)



Keto Sushi Rolls Recipe (without rice) image

Delicious keto sushi recipe (made without rice). Only 1.5 g net carbs per keto sushi roll. You can even make keto sushi with cream cheese or cauliflower rice.

Provided by Libby Jenkinson

Categories     Dinner     Lunch     Lunch boxes     Snacks

Time 10m

Number Of Ingredients 6

4 large nori sheets
250 g cream cheese (full fat)
1 avocado
100 g salmon
vegetable sticks ((of choice))
+/- salt and pepper

Steps:

  • Mix the cream cheese with a fork until soft. Add the avocado and smoked salmon and mix through.
  • Gently spread the cream cheese mixture along the nori sheet leaving a 1-inch strip at the end. Wet the strip of the nori sheet with a little water to make it sticky.
  • Place various vegetable sticks along the centre and length of the cream cheese mixture.
  • Roll tightly and enclose using the nori sticky strip.
  • Leave the nori roll on the chopping board while you are making the next sheet, then cut them into small sushi rolls.
  • Refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 serve ( serves 4), Calories 335.5 kcal, Carbohydrate 5.9 g, Protein 10 g, Fat 30.5 g, Sodium 212 mg, Fiber 4.4 g, Sugar 2.7 g

LOW CARB RICELESS MAKI SUSHI ROLLS



Low Carb Riceless Maki Sushi Rolls image

Have all the taste and texture of traditional maki sushi rolls but with way fewer carbs and no rice! This recipe utilizes vegetables in an interesting way in place of the sushi rice. I came up with this recipe as I love sushi but am cutting back on my carbohydrate intake. Sashimi was always an option, but sometimes you want more than just plain fish! Feel free to experiment with different fillings and combinations. The recipe below will provide 2 of each of the three versions of riceless sushi. However, the zucchini can be mixed with the carrots for a combo. The pureed cauliflower versions can also be kicked up with a hit of wasabi pureed in the mix. Have fun with this!

Provided by grumblebee

Categories     Cauliflower

Time 20m

Yield 6 sushi rolls (6 pc. each - 36 pc. total), 6 serving(s)

Number Of Ingredients 8

6 sheets toasted nori, seaweed wrappers
2 medium carrots, grated
1 medium zucchini, grated
3 cups chopped cauliflower
2 teaspoons toasted sesame oil
2 1/2 tablespoons mirin or 2 1/2 tablespoons rice wine vinegar
1 teaspoon toasted sesame seeds
3 pieces crab or 3 pieces imitation crabmeat

Steps:

  • Grate the carrots and zucchini but keep them separated. Mix the sesame oil, mirin and sesame seeds and drizzle 1/2 over the zucchini and 1/2 over the carrots. Toss until the veggies are coated. Set aside.
  • Boil the cauliflower until very, very tender. Drain. Puree. Set aside.
  • Place a sheet of nori on bamboo sushi roller mat or piece of plastic wrap. Place the grated carrot, zucchini, OR pureed cauliflower on about 1/2 of the nori sheet. Then lay out fillings of choice on top of the vegetables. Once filled, roll into a tube, seal edges with a bit of water and then slice each roll into 6 slices.
  • Suggestions for combinations: Grated carrot w/ marinated shiitaki mushrooms, Grated zucchini and carrot w/ crab and avocado, Pureed cauliflower w/ salmon (I mix wasabi in with the cauliflower puree for extra flavour), Grated carrot w/ shrimps, zucchini, avocado and crab, Cauliflower puree w/ shiitaki mushroom and grated carrot, zucchini w/ smoked salmon and green onion.

Nutrition Facts : Calories 46.9, Fat 2, SaturatedFat 0.3, Sodium 70.7, Carbohydrate 6.3, Fiber 2.3, Sugar 2.8, Protein 1.7

LOW-CARB CAULIFLOWER RICE SUSHI ROLLS



Low-Carb Cauliflower Rice Sushi Rolls image

The perfect way to scratch your sushi itch if you're trying to limit your carbohydrate intake.

Provided by Tracy Quigley

Categories     Sushi

Time 2h

Yield 3

Number Of Ingredients 9

1 pound cauliflower, cut into florets
5 ounces cream cheese, softened
1 tablespoon rice vinegar
3 teaspoons monkfruit sugar substitute
6 ounces sushi-grade ahi tuna, cubed
1 dash Sriracha hot sauce, or more to taste
3 sheets nori (dry seaweed)
1 medium avocado - peeled, pitted, and sliced
2 tablespoons sesame seeds

Steps:

  • Pulse cauliflower florets in a food processor until riced.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower rice, cover, and steam, stirring occasionally, about 10 minutes.
  • Transfer cauliflower rice to a bowl and stir in cream cheese, rice vinegar, and sweetener. Place in the refrigerator to chill until cold, about 1 hour.
  • Mix the chopped tuna with Sriracha in a separate bowl to desired spiciness.
  • Spread 1/3 of the cauliflower mixture on a plastic wrap-covered bamboo rolling mat until you have a square roughly the size of a nori sheet.
  • Place one sheet of nori on top of the cauliflower rice square. Place 1/3 of the avocado slices and 1/3 of the tuna mixture along one edge on top of the nori. Carefully roll, starting from the edge with the fillings. Sprinkle with 1/3 of the sesame seeds and cut the roll into 6 slices with a sharp knife. Repeat with remaining cauliflower rice, nori, avocado slices, tuna mixture, and sesame seeds.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 20.6 g, Cholesterol 77.5 mg, Fat 30 g, Fiber 9 g, Protein 22.4 g, SaturatedFat 12.4 g, Sodium 231.8 mg, Sugar 4.2 g

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