Best Low Carb Pork Rub Recipes

KETO BBQ DRY RUB - BEST FOR RIBS, BRISKET & PORK

Keto BBQ Dry Rub - Best for Ribs, Brisket & Pork image

You'll love our Keto BBQ Dry Rub, it a perfect blend of spices with a hint of sweetness. Rub it on ribs, brisket or pork butt and get smoking and roasting!

Provided by Gerri

Time 5m

Number Of Ingredients 8

Ingredients

¼ cup Smoked Paprika
¼ cup Sukrin Gold
2 tablespoons Garlic Powder
1 tablespoon Black Pepper (ground)
1 tablespoon Ginger Powder
1 tablespoon Onion Powder
1 tablespoon Salt
2 teaspoons Rosemary Powder

Steps:

Place all ingredients into a small bowl.
Mix well.
Store in an airtight jar.

Nutrition Facts : Calories 15 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KETO RIB RUB

Keto Rib Rub image

Give this Keto Rib Rub recipe a try for insanely flavourful ribs with a mild kick!

Provided by Aleta

Categories Main Course

Time 5h5m

Number Of Ingredients 11

Ingredients

3 lbs pork ribs
1.5 tbsp chilli powder
1 tbsp paprika
1 tbsp garlic powder
2 tsp onion powder
2 tsp cumin
1/4-1 tsp cayenne powder (*see notes)
2 tsp sea salt
2 tsp ground black pepper
2 tbsp golden monk fruit sweetener
low carb bbq sauce

Steps:

Small Bowl
Slow Cooker
Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
Place the ribs inside the slow cooker and cook on low for 5-6 hours. To sauce up those drool worthy ribs, you can either drench the ribs with sauce an hour before they are ready, or, once they are ready, gently place them on a foil lined baking sheet, smother with sauce and then either broil on low until the sauce has caramelized, or barbecue for five minutes.
Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.
Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.

Nutrition Facts : ServingSize 0.5 lb, Calories 839 kcal, Carbohydrate 8.2 g, Protein 48.4 g, Fat 70.6 g, Sodium 1045 mg, Fiber 1.6 g

LOW CARB PORK RUB

Low Carb Pork Rub image

This savory rub adds a nice, slightly sweetened flavor to pork. My family really enjoys it on ribs, chops, pork loin, etc.

Provided by Gina Miller

Categories Pork

Time 10m

Number Of Ingredients 8

Ingredients

2 Tbsp paprika, sweet mild
1 tsp red chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp dry mustard powder
1 tsp basil, dried
1 tsp salt
1/4 - 1/2 tsp ground cayenne pepper, or same amount liquid hot sauce

Steps:

1. If using liquid hot sauce, rub this into meat first. IF using Cayenne powder, combine with below ingredients.
2. In a small bowl stir to combine Cayenne powder (if using), paprika, chili powder, garlic & onion powders, dry mustard, basil & salt.
3. Rub powdered seasoning mixture well into both sides of meat.
4. Cook or grill as desired.