Best Low Carb Pizza Zucchini Crust Recipes

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THE BEST ZUCCHINI PIZZA CRUST RECIPE - LOW CARB, 4 INGREDIENTS



The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients image

The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! Plus, lots of tips and instructions for freezing zucchini crust pizza.

Provided by Maya Krampf

Categories     Main Course

Time 45m

Number Of Ingredients 5

8 oz Zucchini ((about 2 cups grated coarsely, packed loosely into the measuring cup))
3 large Eggs
1 cup Mozzarella cheese ((shredded; use either pre-shredded or hard mozzarella from a block, *not* soft fresh))
1/4 cup Wholesome Yum Coconut Flour
1/2 tsp Sea salt ((plus a little more for sprinkling in step 2))

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Grease a 12- or 14-inch non-stick pizza pan. (30 or 36 cm) (Use parchment paper if it's not excellent non-stick.)
  • Spread out the grated zucchini onto the pan in a thin layer. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). Bake for about 10-15 minutes, until zucchini is semi-soft and fairly dry.
  • Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl.
  • When the zucchini is done, pat the dry as well as possible with paper towels. Mix into the bowl.
  • Lightly wipe down the pizza pan to get rid of any stuck on zucchini. If it's not very good non-stick, line with parchment paper. Grease the pan or parchment paper.
  • Spread the zucchini pizza dough into a thin circle, about 11-12 in (28-30 cm) in diameter. Bake for 20-30 minutes, until there are brown spots on the top. (The time will depend on the thickness of the zucchini pizza crust.)
  • Remove the zucchini pizza crust from the oven. Increase the oven temperature to 400 degrees F (204 degrees C) and let it preheat.
  • Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings.
  • Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. If desired, place under broiler for a couple minutes to brown the cheese.

Nutrition Facts : Calories 83 kcal, Carbohydrate 3 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 69 mg, Sodium 182 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB PIZZA - ZUCCHINI "CRUST"



Low Carb Pizza - Zucchini

I made this up last night, because we were hungry for pizza while doing the low carb thing. It's not as good as real pizza with bread crust, but we enjoyed it a lot. It satisfied our craving, and my husband asked me to make it again tonight. Hope you like it, too!

Provided by Barb Witherspoon

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

4 medium zucchini, grated
2 eggs
1 (14 ounce) jar pizza sauce
pepperoni (or whatever your favorite pizza toppings are)
1 cup grated mozzarella cheese
1 cup grated cheddar cheese

Steps:

  • Preheat oven to 375 degrees.
  • Spray a pizza pan with cooking spray.
  • Mix well grated zucchini and 2 eggs.
  • Place zucchini mixture on the pizza pan, spreading out to the edges of the pan.
  • Bake at 375 degrees for 30 minutes.
  • Spread pizza sauce on partially-cooked"crust" to within about 1/2 inch of the edge.
  • Top with pepperoni and/or other pizza toppings.
  • Sprinkle both cheeses on top.
  • Bake for another 30 minutes or until cheese begins to brown.

Nutrition Facts : Calories 213.7, Fat 13.2, SaturatedFat 7.4, Cholesterol 98.5, Sodium 390.5, Carbohydrate 10.6, Fiber 2.6, Sugar 4.8, Protein 13.9

LOW-CARB ZUCCHINI PIZZA CASSEROLE



Low-Carb Zucchini Pizza Casserole image

This zucchini casserole is a low-carb alternative to pizza.

Provided by Brenda

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 8

Number Of Ingredients 11

4 cups shredded zucchini
¼ teaspoon salt
2 large eggs
1 ½ cups shredded mozzarella cheese, divided
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon garlic powder
1 pound 85% lean ground beef
½ white onion, chopped
1 cup pizza sauce
1 ounce pepperoni slices

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 10x13-inch baking dish.
  • Place shredded zucchini in a colander and sprinkle salt on top. Press down to drain as much water as possible. Let sit for 10 minutes. Transfer to a large bowl.
  • Add eggs, 1/2 of the mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder to the zucchini. Mix well. Press mixture into the prepared baking dish.
  • Bake uncovered in the preheated oven for 20 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix pizza sauce with cooked beef and spoon over zucchini mixture in the baking pan.
  • Sprinkle remaining mozzarella cheese over the meat. Top with pepperoni slices.
  • Return baking dish to the hot oven and bake until mozzarella cheese is melted, 15 to 20 minutes more.

Nutrition Facts : Calories 254.5 calories, Carbohydrate 6 g, Cholesterol 111.7 mg, Fat 15.6 g, Fiber 1.3 g, Protein 21.8 g, SaturatedFat 7.2 g, Sodium 563.2 mg, Sugar 2.4 g

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