Best Low Carb Low Calorie Macaroni Salad Recipes

LOW CARB MACARONI SALAD (INDUCTION, PHASE 1)

Low Carb Macaroni Salad (Induction, Phase 1) image

The flavor of summer - macaroni salad with only about 5 net carbs per serving. Perfect for serving alongside hot dogs and hamburgers.

Provided by Katherine Peters

Time 15m

Number Of Ingredients 12

Ingredients

1 cup raw cauliflower (broken into very small pieces)
1 to 2 tablespoons sugar free Mayonnaise
1/2 teaspoon cider vinegar (optional)
Pinch of salt
Pinch of pepper
Stevia or other sweetener to taste
1 teaspoon Dijon mustard
2 tablespoons of thinly sliced celery
1 tablespoon of bell pepper
2 teaspoons of chopped onion
1 teaspoon of grated carrot
3 tablespoons salad olives

Steps:

Steam cauliflower until very tender but not mushy..
Combine mayonnaise, mustard, vinegar, salt, pepper, and sweetener and mix well.
Taste and adjust seasoning.
Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl.
Pour mayonnaise mixture over and combine gently.
Chill overnight or longer.
Add a little more dressing if necessary before serving.

Nutrition Facts : Calories 80 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, Sodium 485 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

MACARONI SALAD

Macaroni Salad image

Number Of Ingredients 13

Ingredients

1 Recipe Spaetzle Noodles
1 Hard Boiled Egg (Or Two If You Want More)
½ C Small Diced Celery
¼ C Small Diced Red Peppers
¼ C Small Diced Red Onion
¼ C Green Onion Tops
1 Small Diced Medium Dill Pickle
⅓ C Mayonnaise (More If Needed)
2 T Yellow Mustard
¼ t Spike Spice (Or Salt)
¼ t Celery Seed
¼ t Pepper
More Mayo If Needed

Steps:

Mix cold spaetzle noodles with pickle & all vegetables. Mix Mayo, mustard & all spices. Dress vegetables with mayo mixture. Taste & correct seasonings. Refrigerate until ready to serve. 6 Servings 192 Calories, 6.5g Protein, 14.4g Fat, 9.1g Carbs, 3.5g Fiber, 5.6g Net Carbs 8 Servings 144 Calories, 4.7g Protein, 10.8g Fat, 6.8g Carbs, 2.6g Fiber, 4.2g Net Carbs

LOW-CARB LOW-CALORIE MACARONI SALAD

Low-Carb Low-Calorie Macaroni Salad image

This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.

Provided by cookin from scratch

Categories Potluck

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 hard-boiled egg whites
1 cup low-carb pasta (Dreamfields macaroni is best)
1/2 red onion
1 cucumber
1 tomatoes
5 stalks celery
1/2 cup fat-free Miracle Whip
1 tablespoon yellow mustard
fresh dill

Steps:

Cook the macaroni and rinse in cold water.
Cut the vegetables and eggs in small pieces.
Combine everything except the eggs and mix it well, then put the eggs inches.

Nutrition Facts : Calories 72.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.9, Sodium 379.4, Carbohydrate 12, Fiber 2.5, Sugar 7.1, Protein 4.2

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