Best Low Carb Low Cal Low Fat Frosty Pudding Treat Recipes

LOW-CARB LOW-CAL LOW-FAT FROSTY PUDDING TREAT

Low-Carb Low-Cal Low-Fat Frosty Pudding Treat image

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

Provided by Karen..

Categories Frozen Desserts

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
2 cups skim milk
1/2 cup fat-free whipped topping or 1/2 cup Cool Whip Lite

Steps:

Prepare pudding with milk as directed on box.
Gently fold in Cool Whip.
Place into 4 individual serving dishes and freeze for about 30 minutes.

Nutrition Facts : Calories 94.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8.2, Sodium 283.5, Carbohydrate 13.3, Fiber 0.4, Sugar 0.7, Protein 5.5

LOW - FAT PLUM PUDDING

Low - Fat Plum Pudding image

This is another recipe that I found in our local newspaper, and I thought that it sounded good, and I know that I"m going to try it so I thought I'd shre it with you -

Provided by Chef mariajane

Categories Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 20

Ingredients

9 tablespoons raw carrots, grated
6 tablespoons suet
6 tablespoons flour
1 tablespoon artificial sweetener
3/4 teaspoon nutmeg
3/4 teaspoon vanilla
6 tablespoons raisins
6 egg yolks
6 teaspoons lemon rind, grated
3/4 teaspoon allspice
3/4 teaspoon cinnamon
1 pinch salt
1 tablespoon cornstarch
1/8 teaspoon salt
1 cup boiling water
1/8 teaspoon nutmeg
1 teaspoon artificial sweetener
2 tablespoons lemon juice
lemon peel, grated
2 tablespoons butter or 2 tablespoons margarine

Steps:

PUDDING:.
Mix all together. Steam for 30-40 minutes in 350F oven.
LEMON SAUCE:.
Cook until thick. Serve warm on the plum pudding.

Nutrition Facts : Calories 276.8, Fat 21.3, SaturatedFat 11.3, Cholesterol 208.4, Sodium 120.7, Carbohydrate 18.1, Fiber 1.4, Sugar 6.9, Protein 4

LOW CARB CHEESECAKE DESSERT

Low Carb Cheesecake Dessert image

I love this and am tired of always having to search for this recipe when I want to make it, so am posting it here so I always will know where to look.

Provided by Beverly292

Categories Cheesecake

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

8 ounces cream cheese
1 cup heavy cream
1 cup cold water
1 (1 ounce) package sugar-free instant pudding mix (any flavor, I like white chocolate and cheesecake the best)

Steps:

Beat all ingredients together. Enjoy on its own or top with fruit or sugar free jelly for a treat.

Nutrition Facts : Calories 282.9, Fat 27.7, SaturatedFat 16.4, Cholesterol 96, Sodium 338.6, Carbohydrate 6.7, Sugar 1.3, Protein 3.1

YUMMY LOW CAL-LOW FAT PINEAPPLE BREAD PUDDING

Yummy Low Cal-Low Fat Pineapple Bread Pudding image

Make and share this Yummy Low Cal-Low Fat Pineapple Bread Pudding recipe from Food.com.

Provided by Sisty Gin

Categories Dessert

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 cups day-old bread, cut in cubes
3/4 cup fat free egg substitute
1/2 cup sugar
1 cup 1% low-fat milk
1 teaspoon vanilla extract
1 (20 ounce) can pineapple tidbits in juice
1 tablespoon butter, melted

Steps:

Coat a medium-size casserole dish with nonstick spray.
Place the bread cubes in the casserole dish and set aside.
In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla.
Add the pineapple and juice and mix thoroughly.
Pour over the bread cubes in the casserole dish.
Cover and place in refrigerator for at least two hours-- or overnight.
When ready to bake, preheat oven to 325 degrees.
Uncover the casserole dish and pour the melted butter evenly over the top.
Bake for about 50 minutes or until the top is lightly browned.
Serve warm.
Refrigerate leftovers.

Nutrition Facts : Calories 184.3, Fat 3.1, SaturatedFat 1.4, Cholesterol 5.6, Sodium 185.2, Carbohydrate 34.2, Fiber 1, Sugar 25.3, Protein 5.5

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