ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
LOW CARB FLAX CAKE
Make and share this Low Carb Flax Cake recipe from Food.com.
Provided by zevy2688
Categories < 15 Mins
Time 2m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- In a coffee mug mix all the dry ingredients, and stir with a fork until well blended.
- Add egg whites, melted butter and vanilla to dry ingredients.
- Blend with a fork until well blended.
- Cook in Microwave on high for 1 minute. When done, turn cake out onto a plate, cut in half and top with jelly.
Nutrition Facts : Calories 81.1, Fat 3.1, SaturatedFat 0.3, Sodium 418, Carbohydrate 3, Fiber 1.9, Sugar 1.1, Protein 7.9
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