Best Low Carb Egg Mcmuffins Recipes

LOW CARB EGG MCMUFFINS

Low Carb Egg McMuffins image

Make and share this Low Carb Egg McMuffins recipe from Food.com.

Provided by LoriDe

Categories Breakfast

Time 46m

Yield 8 McMuffins

Number Of Ingredients 3

Ingredients

1 lb bulk pork sausage
8 eggs
4 slices American cheese (1 oz. each)

Steps:

Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
Bake at 400 degrees for 20 minutes.
Break an egg into sausage cups and return to oven for 15 minutes.
Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.

Nutrition Facts : Calories 277, Fat 19.3, SaturatedFat 7.6, Cholesterol 271.6, Sodium 214.1, Carbohydrate 1.3, Sugar 0.4, Protein 22.9

EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET

Egg Sausage Muffins Low Carb Easy Budget image

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Provided by hannahsmommma

Categories Breakfast

Time 50m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

Ingredients

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

Steps:

Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

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