Best Low Carb Egg Buns Recipes

LOW-CARB BUNS

Steps:

• Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
• Sift the almond flour, baking powder, paprika, onion powder and salt into a large microwave-safe bowl. Add the mozzarella and cream cheese and use your fingers to evenly distribute the cheeses. Microwave on high for 1 minute. Knead the mixture with your hands or stir with a rubber spatula briefly. Microwave again until the cheeses are melted and the dough looks smooth, 15 to 30 seconds more. Let stand until cool enough to handle, just a few minutes.
• Add all but 1 teaspoon of the egg to the dough and knead with your hands to incorporate. Sprinkle the dough with extra almond flour if it looks too sticky.
• Divide the dough into 4 equal pieces. Moisten your hands and form each piece into a slightly domed patty about 3 1/2 inches in diameter. Arrange on the prepared baking sheet, brush the tops lightly with the remaining egg and sprinkle with the sesame seeds.
• Bake until light golden brown all over, 12 to 16 minutes. Let cool on the baking sheet for 10 minutes, then carefully slice through the middles with a serrated knife.

LOW CARB EGG BUNS

Steps:

• Pre-heat oven to 300°F.
• Beat egg whites to soft peaks.
• Add cream of tarter and peak to stiff peaks.
• Meanwhile whisk together egg yolks, ricotta cheese and Splenda and a pinch of salt.
• Take one third of the egg white mixture and and fold into the egg yolk mixture.
• Then fold egg yolk mixture into egg white mixture carefully til just blended.
• On a parchment lined baking sheet form six piles of the mixture.
• Bake at 300°F for one hour.