Best Low Carb Cheesy Broccoli Chowder Recipes

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LOW CARB BROCCOLI CHEESE SOUP



Low Carb Broccoli Cheese Soup image

This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy!

Provided by URVASHI PITRE

Categories     Appetizers     Main Courses     Soups

Time 25m

Number Of Ingredients 10

1 tablespoon butter
1/2 cup Onion (onion)
4 garlic cloves (sliced)
4 cups broccoli florets (frozen or fresh (no need to thaw))
3 cups low sodium chicken broth (or vegetable or bone broth)
1/2 cup Heavy Cream
2 cups shredded sharp cheddar cheese
2 ounces Cream Cheese (diced)
1 teaspoon Ground Black Pepper
2-3 dashes Louisiana Hot Sauce (optional)

Steps:

  • In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes).
  • Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.
  • Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.
  • When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.
  • Add in cheddar cheese a handful at a time to keep the cheese from clumping. Stir until the cheese has melted.
  • Add hot sauce, and serve.

Nutrition Facts : Calories 454 kcal, Carbohydrate 12 g, Protein 19 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 123 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI-CHEESE CHOWDER



Broccoli-Cheese Chowder image

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.

Provided by EatingWell Test Kitchen

Categories     Healthy Broccoli Recipes

Time 1h5m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 large carrot, diced
2 stalks celery, diced
1 large potato, peeled and diced
2 cloves garlic, minced
1 tablespoon all-purpose flour
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper
2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
8 ounces broccoli crowns, (see Ingredient Note), cut into 1-inch pieces, stems and florets separated
1 cup shredded reduced-fat Cheddar cheese
½ cup reduced-fat sour cream
⅛ teaspoon salt

Steps:

  • Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.
  • Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.
  • Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through, about 2 minutes. Season with salt.

Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.9 g, Cholesterol 21.3 mg, Fat 9.2 g, Fiber 3.8 g, Protein 8.8 g, SaturatedFat 4.2 g, Sodium 623 mg, Sugar 4.7 g

KETO BROCCOLI CHEESE SOUP



Keto Broccoli Cheese Soup image

Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!

Provided by Kay Johnson

Time 20m

Number Of Ingredients 10

1 tablespoon butter
3 cloves garlic, minced
1/2 cup chopped onion
3 cups broccoli florets
3 1/2 cups chicken broth
1 cup heavy cream
1/2 teaspoon garlic powder
salt and pepper, to taste
3 cups shredded cheddar
1/2 teaspoon xanthan gum, (optional for thickening)

Steps:

  • Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
  • Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
  • Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
  • Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
  • Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
  • Serve in small bowls, and top with a little shredded cheese, and serve immediately!

Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

LOW-CARB BROCCOLI CHEDDAR SOUP



Low-Carb Broccoli Cheddar Soup image

We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.

Provided by Food Network Kitchen

Time 1h10m

Yield 10 cups

Number Of Ingredients 12

6 strips thick-cut bacon, cut into 1/2-inch pieces
3 pounds broccoli (about 4 heads), separated into florets and stems (about 15 cups total)
2 cloves garlic, minced
1 large white onion, diced (about 2 cups)
1 teaspoon Hungarian smoked paprika
1/2 teaspoon crushed red pepper flakes
4 cups chicken broth
2 cups grated sharp Cheddar (8 ounces), plus more for topping
1 cup grated Monterey Jack cheese (4 ounces), plus more for topping
1 teaspoon white wine vinegar
Pinch cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
  • Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
  • Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
  • Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
  • Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.

LOW CARB CHEESY BROCCOLI CHOWDER



Low Carb Cheesy Broccoli Chowder image

Make and share this Low Carb Cheesy Broccoli Chowder recipe from Food.com.

Provided by Mercy

Categories     Chowders

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 (14 ounce) cans chicken broth
1 bunch fresh broccoli
1 1/2 cups heavy cream
salt and pepper, to taste
1 cup cooked cubed ham
1/4 cup butter
2 cups swiss cheese, shredded

Steps:

  • Clean broccoli and cut into bite-size pieces.
  • Place in 4-quart pan with chicken broth.
  • Bring to a boil.
  • Reduce heat and cook another 5 to 7 minutes.
  • Add cream, ham, salt, pepper, cheese and butter.
  • Simmer for 10 minutes, adding 1/2 to 1 cup water if it seems too thick.

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