Best Low Carb Bun Recipes

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VERY LOW-CARB HAMBURGER BUN!



Very Low-Carb Hamburger Bun! image

I found this recipe on a low-carb forum when Googling different low-carb websites--it sounds crazy, but the end result is amazing! To quote the original post: "This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It's very sturdy and holds up well with all the juiciness of a hamburger with all the fixings." Note: you may need to add more ground flaxseed/flaxseed meal--the consistently of the "stuff" pre-microwaved should be thick and sort of pasty, like brownie batter, not liquidy.

Provided by Jainene

Categories     Breads

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

2 tablespoons of melted butter
1/2 pinch salt
1 extra large egg
4 tablespoons flax seed meal
1/2 teaspoon baking powder

Steps:

  • Mix all ingredients together in a microwave safe bowl or container.
  • Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
  • It will billow up in the bowl.
  • Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
  • Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

LOW CARB HAMBURGER BUN



Low Carb Hamburger Bun image

This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.

Provided by Katie Y

Categories     Breads

Time 4m

Yield 1 roll, 1 serving(s)

Number Of Ingredients 5

2 tablespoons butter, melted
1 pinch salt
1 egg
1/2 teaspoon baking powder
4 tablespoons flax seed meal

Steps:

  • Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
  • Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

DREW'S BREAD PANCAKES - AN ATKINS LOW-CARB BUN SUBSTITUTE



Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute image

Made specifically for low-carb diets, this batter is very versatile for making hamburger or hot dog "bun-pancakes". Use two pancakes for each hamburger bun. Use one rolled pancake for a hot dog bun.

Provided by BeachGirl

Categories     Breads

Time 8m

Yield 4-5 large pancakes, 4-5 serving(s)

Number Of Ingredients 5

1/2 cup Atkins baking mix
1/2 cup egg substitute or 1 whole egg
1 packet Splenda sugar substitute
1 -4 tablespoon water
1/4-1/2 teaspoon baking powder

Steps:

  • ***Note:I have not tried these as a stack of pancakes with syrup; however, we use them for a bread/bun substitute while on the Atkins diet.
  • Recipe makes 4-5 pancakes; use 2 pancakes to make 1 hamburger bun.
  • ***Mix all ingredients together to form a medium thin pancake batter, adding water to make desired consistency (from thin to medium thick).
  • On medium-hot griddle or frying pan, pour batter to make round pancake the size of your hamburger, or spread batter to desired shape and size.
  • (Make oblong shape for hot dogs, link sausage or bacon).
  • Fry on one side until pancake is cooked enough on the first side to flip it over, about 1-2 minutes.
  • Flip pancake and cook on second side about 1 minute.
  • NOTE: Batter should be rather thin if you plan to use pancakes for wrapping a filling.
  • It should be a little thicker for hamburger buns, but don't make pancakes too thick in relationship to the thickness of hamburger, or you'll have too much bread.

Nutrition Facts : Calories 15.4, Sodium 82.4, Carbohydrate 0.9, Sugar 0.8, Protein 3

LOW-CARB BUN



Low-Carb Bun image

Keto 3 carbs.

Provided by Sarah

Categories     Bread     Quick Bread Recipes

Time 23m

Yield 1

Number Of Ingredients 6

1 egg
1 tablespoon coconut flour
1 tablespoon almond flour
1 tablespoon coconut milk
1 tablespoon butter, melted
⅛ teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 4-inch mini cake pan or a ramekin.
  • Combine egg, coconut flour, almond flour, coconut milk, butter, and baking soda in a bowl. Mix until thoroughly combined. Pour dough into the prepared pan.
  • Bake in the preheated oven until set, 18 to 20 minutes.

Nutrition Facts : Calories 282.5 calories, Carbohydrate 8.2 g, Cholesterol 216.5 mg, Fat 24.4 g, Fiber 4.4 g, Protein 9.5 g, SaturatedFat 12.6 g, Sodium 311.1 mg, Sugar 0.7 g

LOW CARB HAMBURGER BUN



Low Carb Hamburger Bun image

Make and share this Low Carb Hamburger Bun recipe from Food.com.

Provided by Sheynath

Categories     Breads

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 extra large egg
1 pinch salt
3 tablespoons flax seed meal (ground flax seeds)
1 tablespoon soy protein isolate
1/2 teaspoon baking powder
1/4 teaspoon sesame seeds (optional)

Steps:

  • Use a small, flat, round microwave safe bowl like a Grab-It.
  • Combine all ingredients and mix well in the bowl.
  • Smooth the batter out. If desired, sprinkle top of batter with sesame seeds.
  • Cook in microwave on high for one minute, until set in center.
  • Let sit in bowl for one minute, then turn out onto a rack.
  • When cooled, slice in half using a bread knife.
  • Use like a regular hamburger bun.

Nutrition Facts : Calories 272.9, Fat 23.2, SaturatedFat 3.8, Cholesterol 208.3, Sodium 422.6, Carbohydrate 7, Fiber 5.7, Sugar 0.5, Protein 10.9

NO BUN LOW CARB BURGER



No Bun low carb burger image

This can be grilled or cooked in a skillet. There are so many ways to dress up a burger, you own't even miss the bun!

Provided by Lynn Socko @lynnsocko

Categories     Burgers

Number Of Ingredients 8

- **fresh ground beef
- **onion, sliced
- **bell pepper sliced, your favorite color
- **fresh jalapeno, sliced
- **mushrooms, sliced
- **thai garlic chile sauce
- **swiss cheese, grated
- **cilantro, fresh chopped

Steps:

  • If you can grind your own burger meat, you will surely taste the difference. Season ground beef with your favorite burger seasonings.
  • Cook in skillet, on griddle or on grill to doneness you prefer.
  • Top burger with thai sauce and grated cheese last 7-8 min of cooking and cover with lid to ensure cheese melts.
  • Add a little olive oil to skillet and cook veggies very quickly over high heat. I like mine to still be a little al denta.
  • Serve with cilantro as a bed or sprinkled on top. Layer burger with veggies, dig in and enjoy a low guilt delicious burger.

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