Best Low Calorie Vegetarian Filipino Pancit Recipes

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EASY AND HEALTHY FILIPINO PANCIT



Easy and Healthy Filipino Pancit image

This healthy recipe for Filipino Pancit is so easy and delicious that it's sure to become a regular! It's loaded with vegetables and has a great authentic flavor that can easily be made to suit a keto, vegan, or paleo diet.

Provided by Sabra - This Mom's Menu

Categories     Main Course

Time 20m

Number Of Ingredients 11

14 oz Angel Hair Miracle Noodles (drained and thoroughly rinsed)
1 tbsp Avocado Oil
1 Yellow Onion (thinly sliced)
3 Garlic Cloves (minced)
2 cups Cole Slaw Mix
1 lb Chicken Thighs (cooked and chopped)
3 tbsp Soy Sauce
1 tbsp Fish Sauce
1 tbsp Oyster Sauce
½ cup Water
1 cup Green Onions (Sliced)

Steps:

  • Thoroughly rinse the miracle noodles under cold running water. Heat a wok or heavy skillet over high heat, then add the noodles to the dry skillet and cook on high for 5 minutes stirring occasionally. Remove the noodles from the skillet and set them aside.
  • Return the pan to the stove, add the oil and reduce the heat to medium-high. Add garlic and onion. Cook for 4-5 minutes stirring frequently until the onions become translucent.
  • Add the coleslaw mix and cook for 3-4 minutes or until the coleslaw is wilted. Stir in the chicken thighs then remove the vegetables and chicken from the pan and set aside.
  • Return the pan to the stove and reduce heat to medium. Add soy sauce, fish sauce, oyster sauce, and water. Return the noodles to the pan and simmer until there is only about ¼ cup of liquid.
  • Add the vegetable/chicken mixture back to the pan with the noodles and stir to combine. Continue to cook over medium heat for 5 minutes or until most of the liquid is gone.
  • Remove from heat, stir in green onion and serve immediately.

Nutrition Facts : Calories 322 kcal, Carbohydrate 7 g, Protein 21 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 1331 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

VEGETARIAN PANSIT NOODLES (FILIPINO)



Vegetarian Pansit Noodles (Filipino) image

Our favorite vegetarian pansit recipe. It's a traditional Filipino dish that is often served on birthdays. Our good filipino friend, Marina, makes this vegetarian pansit for us often and I finally had her sit down and write it out for me so I can make it myself. It's really good for you with all the vegetables and tofu.

Provided by Enjolinfam

Categories     Greens

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 13

250 g rice noodles (bihon noodles)
1/2 lb tofu, cut in cubes
1/2 cup canola oil, for frying the tofu
15 fresh green beans, approximately
1 small carrot, diced
3 leaves cabbage, chopped
2 garlic cloves, chopped
1 medium onion, chopped
1 red bell pepper, chopped
1/8 cup soy sauce (or Braggs liquid aminos)
2 tablespoons chicken-flavored vegetarian seasoning (I use McKays Vegan Seasoning) or 2 chicken bouillon cubes
2 1/2 cups water
2 tablespoons canola oil

Steps:

  • Take the rice noodles and soak them in a bowl with warm water and set aside.
  • Fry the tofu in a pan with the 1/2 cup canola oil. Once the tofu is fried set it aside on paper towels.
  • In a large pan or wok heat the 2 Tbsp canola oil with the garlic and onion until the garlic is slightly brown and the onion turned clear.
  • Add the green beans, carrots, and bell pepper and simmer for about 5 minutes.
  • Add the soy sauce, chicken seasoning, and water. Mix well and then add the fried tofu and cabbage. Simmer again for about 3 minutes.
  • Drain the noodles and then add them to the vegetables and tofu. Mix it in well and cook for another 5 to 8 minutes more.
  • Eat right away. :).

Nutrition Facts : Calories 608.3, Fat 37, SaturatedFat 2.9, Sodium 638.8, Carbohydrate 62.3, Fiber 3.6, Sugar 4.5, Protein 8.3

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